okay, heres one (primarily for guys over 37-like me, lol),
what are you taking to speed muscle recovery (only legal stuff, lol).
i work out with someone who is 25, we are both seing improvments in musculature and speed, HOWEVER, i tend to stay sore longer then this other person. when they are ready to go back to the gym, i need to take an extra day or so (if i dont get injured and pull something).
so what are you old guys using to help the muscles recover, like when we were young bucks?