FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 19 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
Ed_Morris 4
AndyLA 3
Zombie Zero 2
Matakiant 2
futsaowingchun 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Eugue Ryu
by
03/27/07 12:06 AM
Recent Posts
attacked from behind
by AndyLA
09/19/14 09:05 AM
An open letter to bunkai researchers...
by Matakiant
09/18/14 07:11 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Forum Stats
22915 Members
36 Forums
35575 Topics
432495 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75518 - 02/23/05 06:31 AM muscle recovery after 37 or s....
Anonymous
Unregistered


okay, heres one (primarily for guys over 37-like me, lol),

what are you taking to speed muscle recovery (only legal stuff, lol).

i work out with someone who is 25, we are both seing improvments in musculature and speed, HOWEVER, i tend to stay sore longer then this other person. when they are ready to go back to the gym, i need to take an extra day or so (if i dont get injured and pull something).

so what are you old guys using to help the muscles recover, like when we were young bucks?

Kel

Top
#75519 - 02/23/05 08:48 AM Re: muscle recovery after 37 or s....
Anonymous
Unregistered


Time!! LOL!!

Don't really take any supplements, except for multi-vitamins. (36 in april)

Top
#75520 - 02/23/05 11:01 AM Re: muscle recovery after 37 or s....
Anonymous
Unregistered


yeah i do too, i also take chondroiton and calcium for joints, some flax seed oil, and the good ol vit C.

i run on certain days, lift weights on others, and some days i have to double up and do the shoot fighting and one or the other.

ive heard about glucosamine, but know very little about it....

gettin old is a B, but it aint gonna stop me...

i plan on being one of the fittest oldass guys on this planet!

lol,
Kel

Top
#75521 - 02/23/05 11:56 AM Re: muscle recovery after 37 or s....
Anonymous
Unregistered


I'm 36 and currently taking nothing. I don't find I'm too sore "yet" going back to working out and the aches I do feel I enjoy as it tells me I did something the time before. Possible these are not the same pains you are feeling. What I do feel I usually soon forget about when I start lifting ... maybe it is a mind set thing at this point. Also my current work out allows me 3 to 4 days for recovery before lifting again. Maybe this has something to do with it. When originally lifting 7 years ago I did feel those pains and wondered if they would ever go away. For the most part they did but again ... now what I feel I like.

I do however feel aches and pains in body parts from doing Taekwondo that have affected me going to those classes. For instances if I do heavy kicking and then go to another class the following day this does affect me. And I guess this does affect me lifting weights too.

I'm with you Hunterkell ... I'm going to be one of the fittest oldass guys on the planet too. Good luck to us both ... and to any others.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga