FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 52 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
ksusanc, kellypnik123, leyinn, Ron_Cooley, businns
22902 Registered Users
Top Posters (30 Days)
Dobbersky 12
cxt 7
trevek 6
JKogas 5
TaekwonDoFan 2
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Iaido movements speed
by TooNice
04/14/14 01:47 PM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by cxt
Today at 11:35 AM
centerline concepts
by Dobbersky
07/18/14 06:14 AM
language of syllabus
by trevek
07/14/14 04:50 PM
Gi or no Gi Grappling?
by Dobbersky
07/10/14 07:38 AM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forget all that health stuff
by TaekwonDoFan
06/29/14 03:18 AM
Forum Stats
22902 Members
36 Forums
35563 Topics
432450 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75499 - 02/17/05 07:05 PM 18lohan your question on nutrition
Anonymous
Unregistered


I'm major in Kinesiology right now, getting my degree next, Ya...LOL [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

To answer your question yes? Of course you need to eat more then an average person. Think of your body as a fuel tank, the you burn ,in this case calories then you need to fill it up right.

If you burn more calorie then average person because of intense workout, 2 hrs 3 to 4 times a week of course you need a little more then average person. To replace the the negative inbalance.

There is calorie intake, calorie expenditure, and calorie deficit. Your body need a certain amount of calorie to keep you alive, then it need more for daily activity, and more calories if you workout alots. All calories is a store unit of energy.


So yes you need more calories, vitamin,and nutrient then a average person who Does Not Workout.

taichi

kempo warrior

Top
#75500 - 02/17/05 07:18 PM Re: 18lohan your question on nutrition
Anonymous
Unregistered


[QUOTE]Originally posted by taichi:

I'm major in Kinesiology right now, getting my degree next, Ya...LOL [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

To answer your question yes? Of course you need to eat more then an average person. Think of your body as a fuel tank, the you burn ,in this case calories then you need to fill it up right.

If you burn more calorie then average person because of intense workout, 2 hrs 3 to 4 times a week of course you need a little more then average person. To replace the the negative inbalance.

There is calorie intake, calorie expenditure, and calorie deficit. Your body need a certain amount of calorie to keep you alive, then it need more for daily activity, and more calories if you workout alots. All calories is a store unit of energy.


So yes you need more calories, vitamin,and nutrient then a average person who Does Not Workout.

taichi

kempo warrior
[/QUOTE]

hey, thanks for the reply!
I didn't even notice they had a forum here on nutrition.

So what are important things to replenish my body with, in terms of foods?

Water of course right?
I hear carbs if you're doing aerobic, and proteins was it? if it's anaerobic. but I'm also confused there. Since kicking, punching, etc.... I usually train by doing them as quick as I can.... which would be more like a sprint. But then again... doing tons of repetitions feels like a long jog. So do I worry about aerobic or anaerobic?

Top
#75501 - 02/17/05 08:27 PM Re: 18lohan your question on nutrition
Anonymous
Unregistered


There some really good rehydrate drink out there, but no magic potion oKay. Example gatorade is really becasue it has electrolye and other nutrient to help your body absorb the water better.

I would reccomend eating healthy, like whole wheat bread, skiness chicken breast or skiness turkey breast, really good source of protein,.

Another one is tuna, can or in a plastic bag are really source of protein too, and they are cheap. Make some tuna salad, or sandwhich.

As far a aerobic and anaerobic, it is good to do both. One for size and strength, and one for cardiovascular endurance.

Remember I'm still a students, so I Don't know everythings ok. Make you check with your doctors to see what they reccomend.

Oh dringk alot of water but not by itself mix them with gatorade or other carbohydrate drink powder.

taichi

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga