I would reccomend to start eating healthy food, Like vege, whole wheat, fruits, white meat instead of red meat. Red meat have more fat then white meat. Or eat less of red meat. The key here is to eat less of the unhealthy foods, and Eat more Healthy foods.
Drink juice instead of soda or limit the intake of soda, drink orang juice, or cranberry, or rasperry juice in instead of soda. Eat less of the yoke from the egg.