FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 52 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
THEFOREVERMAN 3
Dobbersky 2
MattJ 2
royal 2
TooNice 1
April
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
by
09/04/05 01:27 PM
Recent Posts
Fighting On Saturday!!!
by THEFOREVERMAN
04/16/14 08:22 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by THEFOREVERMAN
04/16/14 08:20 AM
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Forum Stats
22862 Members
36 Forums
35546 Topics
432378 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75491 - 02/16/05 08:48 AM Me, Eating Properly & Protein Drinks
Anonymous
Unregistered


Hi Everyone,

I'm new to this so please excuse my newbie ignorance/stupidity but I saw this site and thought maybe someone can help. I have started kickboxing and have been going for a few months now. Its time I get fit & healthy and also I'll get to learn to fight, something I've always wanted to do. I go once or twice a week and soon will be going twice / three times a week.

I dont eat healthily so want to know what foods I should be eating, (how much and when if you like big replies [IMG]http://www.fightingarts.com/forums/ubb/wink.gif[/IMG] ).
Are protein *recovery* drinks any good?
What would you reccomend for out of class excercises? I have a torso style upright punchbag...

Many thanks [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

Kevin

Top
#75492 - 02/16/05 04:13 PM Re: Me, Eating Properly & Protein Drinks
Anonymous
Unregistered


I would reccomend to start eating healthy food, Like vege, whole wheat, fruits, white meat instead of red meat. Red meat have more fat then white meat. Or eat less of red meat. The key here is to eat less of the unhealthy foods, and Eat more Healthy foods.

Drink juice instead of soda or limit the intake of soda, drink orang juice, or cranberry, or rasperry juice in instead of soda. Eat less of the yoke from the egg.

taichi

kempo warrior

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga