FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 25 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
TomRosenberg, jessylin, play, Keith_G, LeroyCFischer
22937 Registered Users
Top Posters (30 Days)
jwwmantis 2
LeroyCFischer 1
futsaowingchun 1
Zombie Zero 1
Beefcake 1
December
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
New Topics
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
2015 Master Yang Jwing-Ming Seminar
by jwwmantis
12/05/14 10:36 PM
The Beginners Guide To Stretching
by
12/27/06 11:43 AM
Your true goal
by
03/03/06 07:16 AM
Recent Posts
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
Your true goal
by Beefcake
12/11/14 02:44 AM
The Beginners Guide To Stretching
by LeroyCFischer
12/04/14 02:07 AM
Forum Stats
22937 Members
36 Forums
35591 Topics
432526 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75483 - 02/14/05 06:33 AM How to increase my weight?
Anonymous
Unregistered


Hii,
I am 29 years old male. I am 173 cms in height and 58 kg in wieght. How do I increase my weight?

Thanks

Top
#75484 - 02/14/05 09:48 AM Re: How to increase my weight?
schanne Offline
breaks things

Registered: 02/18/04
Posts: 4370
Loc: Woodbury NJ
Eat plenty of mashed potatoes & meat loaf, quickly lie on the couch and watch TV......trust me you will gain weight, I have physical proof that this technique works perfectly! [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG]

Top
#75485 - 02/14/05 04:09 PM Re: How to increase my weight?
Anonymous
Unregistered


Take a look at the Strengthing portion of this forum. This is asked a lot but be prepared because you'll have to work hard to do it. This means lifting heavy weights, eating properly and resting.

Top
#75486 - 02/14/05 07:31 PM Re: How to increase my weight?
Anonymous
Unregistered


Try eating six time a day in a small divided meal. Example, breakfast, 4 egg white only, 4 slice to whole wheat bread, 1 banana, 1 to 1 cup of juice, orange , rasperry or apple juice,1 cup water, two teaspoon or table spoon of jam,.

In between lunch I would have a 12 to 16 oz smoothie, healthy one I prefer, like mixed 2 cup milk, hope you not lactose interlorence, some protein power, some fruit like rasperry, blackberry, strawberry or banana.

Lunch make your own turkey breast or chicken breast sandwich, skinless prefer, 1 apple, 1 or 2 banana, 2 cup water. Or make some chicken pasta, or spaggeti, be creative.

I would also reccomend eating healthy, eat whole wheat, vege, fruit, drink a least 8 cups of water a day.

Ask your doctor to see what He/She reccomend

taichi

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga