FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 33 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bartfast, ZapEm, AndyLA, danacohenn, ksusanc
22906 Registered Users
Top Posters (30 Days)
Dobbersky 6
AndyLA 5
Ed_Morris 4
futsaowingchun 3
VDJ 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Recent Posts
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
** Introduce Yourself! **
by Dobbersky
08/11/14 05:03 AM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Forum Stats
22906 Members
36 Forums
35572 Topics
432478 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75440 - 01/31/05 12:04 PM joint supplements
Anonymous
Unregistered


Don't know where or if this has been disussed before.
Anybody know of some good joint supplements that work and if you all could help me find some and give some experiance of usin em.

Top
#75441 - 01/31/05 05:57 PM Re: joint supplements
Anonymous
Unregistered


Hi, found this for yer. thought it might help yer out a bit. I've heard it said that DYMATIZE JOINT REPAIR is good. It contains all the ingredients below. I havent tried it myself. I've just started using MRM Glucosamine, Chondroitin and Methyl-Sulfonyl-Methane combo. Anyway,take a look below...

When it comes to choosing joint supplements there are many options. Use caution when choosing both the supplement and brand. Recent studies have shown that some brands come far short of the label claims. In one study of eleven chondroitin products, tests showed four of the products contained less than half the stated amount of chondroitin. How do you choose a product? The Arthritis Foundation says to pick the most reputabile brand--don't try to save with a cheaper imitation.
1) Glucosamine

Glucosamine is an amino acid that is naturally produced in the body. Glucosamine is a precursor to a molecule used in the formation and repair of cartilage. Treatment with glucosamine is based on the idea that oral consumption of the substance may increase to rate of formation of new cartilage by providing more of the necessary building blocks. The recommended dose of glucosamine in 1500mg each day for one to two months. Ongoing treatment if often continued if results are favorable.
Compare Prices
2) Chondroitin

Chondroitin is the most abundant glycosaminoglycan in cartilage and is partly responsible for the resiliency of cartilage. Chondroitin is also important in preventing the action of enzymes that destroy cartilage. The recommended dose of chondroitin is 800 mg each day (400 mg twice daily) for one to two months. Ongoing treatment if often continued if results are favorable. Most commonly chondroitin is take in combination with glucosamine.
Compare Prices
3) MSM

Methylsulfonylmethane (MSM) is taken because some believe it helps support health ligaments. While glucosamine and chondroitin have not undergone extensive clinical testing, MSM has not undergone any significant test to support its use. The theory is that the sulfer in MSM helps the body maintain healthy, flexible ligaments.
Compare Prices
4) Combination Supplements

Combinations of both glucosamine and chondroitin, and all three aforementioned supplements, are readily available. These combinations are usually cheaper than the individual medications and certainly easier to take. Use caution when taking these medications, and check with your doctor before starting these drugs.
Cheers. Gary.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga