FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 45 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 15
cxt 8
trevek 6
futsaowingchun 3
JKogas 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Throwing
by
04/23/05 10:58 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by cxt
Today at 12:01 PM
Gi or no Gi Grappling?
by Dobbersky
07/29/14 05:11 AM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/28/14 08:53 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
Forum Stats
22904 Members
36 Forums
35564 Topics
432457 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75434 - 01/30/05 01:19 PM need 2 get fatter
Anonymous
Unregistered


well im 15 about 5'8 and im 115 pounds. i heard that u need 2 eat more calories than i take in. how much more since eatin 2 much is bad. should i be concerned about eatin more carbs or calories? should i get use those vitamins or supplements that provide calories and whihc one is perferred?
appreciated for replies

Top
#75435 - 02/02/05 12:52 AM Re: need 2 get fatter
Anonymous
Unregistered


You have to eat alot to gain weight, and I would not reccomend taking any supplent.

You best way to gain weight is eating heathy

eat aleast 5 to 6 time a day in divided into six small meal. Eat healthy, breakfast eat oakmeal with banana, cup of orange juice two egg white only, yoke is bad, to much cholestrol, two slice bread with strawberry jam.

between breakfast and lunch, eat two banana, some grape or an apple, peanut butter sandwhich.

lunch,, I would eat, a 6 0z tuna, broil, fry or skiness chicken breast with 2 cup rice. one to two cup water.

before dinner I eat some an apple, 1 banana, some grape, some vegeble, broccoli, salad. and for desert drink a milkshake, or cheese cake.

Dinner eat some spagetti, with meat ball, or chicken with some bread and some vegeable like broccoli or corn.

that just an example of what I eat, so be creative, and eat healthy. Have a well balance diet and drink a lot water to.

I would also reccomend join the local gym and workout over there too.

good luck

taichi

Top
#75436 - 02/27/05 03:04 PM Re: need 2 get fatter
Anonymous
Unregistered


You need more calories as well as good fats, avocado, canola oil, olive oil. 115 pounds for a 5'8" person is way to thin. You NEED good fats as well as some sat. fat to properly metabolize certain vitamins. The best diets stay away from hydrongenated and trans fats but are diverse with ALL things in moderation. If you do not get enough proper nutrition (and supplements are not going to do it) you WILL have serious health problems.

[This message has been edited by grrrl24 (edited 02-27-2005).]

Top
#75437 - 02/28/05 12:08 AM Re: need 2 get fatter
Anonymous
Unregistered


i heard u hav to shock ur body into gaining weight by suddenly eating as much as u can every meal of the day... and besides eating more u gotta do more exercise to make u hungry enough to shove down as much as u can in the next meal but make sure u eat stuff with a good amount of protein cuz that helps make muscle tissue and all. this actually works cuz i've dun this and i gained a coupla kilos in lik 3 weeks

-hope it helpz

Top
#75438 - 03/03/05 01:16 PM Re: need 2 get fatter
Anonymous
Unregistered


When you are done growing, you will gain weight.

Top
#75439 - 03/05/05 07:56 PM Re: need 2 get fatter
Anonymous
Unregistered


if you wanna gain it... eat bread, wheat, sodas, different things with a lot of carbs in them. but be careful when you do it. and if thats the route you decide to go, make sure you take some pills too.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga