FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 32 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
LeroyCFischer, JadeKing, Beefcake, WesJones, simonajones111
22933 Registered Users
Top Posters (30 Days)
charlie 2
futsaowingchun 2
Zombie Zero 1
harlan 1
Matakiant 1
November
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
MA style video library
by
03/22/06 03:18 PM
Recent Posts
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
MA style video library
by charlie
11/11/14 04:05 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
The Karate punch
by Matakiant
10/29/14 10:01 PM
Forum Stats
22933 Members
36 Forums
35589 Topics
432521 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75431 - 01/30/05 04:25 AM troubles with protein
Anonymous
Unregistered


hello, ive been taking protein as a meat suppliment now n then (no im not a vego and love my steaks) with a salad on the side..ive also been having a protein shake after a weights session which is normal but one morning i woke up and was very very constipated and im wondering if excess protein can lead to it?

the day before i ate, lamb chops and salad for lunch, protein shake at about 4ish after weights, those new kfc wicked wings for dinner followed by alot of beer (im young i was out for fun that night)..im just wondering if too much protein could have lead to my plugging up.

Top
#75432 - 02/01/05 11:42 AM Re: troubles with protein
Anonymous
Unregistered


you are not getting enuff fiber in ur diet.

fiber includes: brown bread (the browner the better (also known as whole wheat). vegetables of all kinds, fruits (esp bananas).

there are others but a lack of this stuff wil fill u up with that bloated feeling.

it is not the protein.
Kel

Top
#75433 - 02/02/05 10:06 AM Re: troubles with protein
Anonymous
Unregistered


[QUOTE]Originally posted by hazard121:
...one morning i woke up and was very very constipated and im wondering if excess protein can lead to it?
[/QUOTE]

It sounds like you're not getting enough fibre in your diet. I find a jacket potato, with baked beans and cheese usually does the trick!!!!

Salad also contains a high amount of water, you should maybe think of including different veg into your diet to get more nutrition.

Beancurd (tofu), nuts, seeds and sprouting seeds are also a very good source of protein as an alternative to meat which can take a while to digest, possibly causing the constipation. I usually keep a bag of pecans (helps lower cholesterol), roasted chickpeas, and pumpkin seeds in my drawer at work and have a nibble throughout the day. I find I have stacks of energy since doing this and they're very good for you in moderation.

Constipation can also be caused by exercising before you have sufficiently digested your last meal. Don't exercise at least an hour after you've eaten.

Good luck!

[IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG] Chanters

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga