FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 21 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 12
cxt 7
trevek 6
JKogas 5
futsaowingchun 4
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
Applied center line theory
by futsaowingchun
Today at 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Recent Posts
Gi or no Gi Grappling?
by Prizewriter
Today at 10:15 AM
Applied center line theory
by futsaowingchun
Today at 08:55 AM
centerline concepts
by futsaowingchun
Today at 08:53 AM
ITF TaeKwonDo or Shotokan Karate????
by cxt
07/24/14 11:35 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forum Stats
22904 Members
36 Forums
35564 Topics
432453 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75431 - 01/30/05 04:25 AM troubles with protein
Anonymous
Unregistered


hello, ive been taking protein as a meat suppliment now n then (no im not a vego and love my steaks) with a salad on the side..ive also been having a protein shake after a weights session which is normal but one morning i woke up and was very very constipated and im wondering if excess protein can lead to it?

the day before i ate, lamb chops and salad for lunch, protein shake at about 4ish after weights, those new kfc wicked wings for dinner followed by alot of beer (im young i was out for fun that night)..im just wondering if too much protein could have lead to my plugging up.

Top
#75432 - 02/01/05 11:42 AM Re: troubles with protein
Anonymous
Unregistered


you are not getting enuff fiber in ur diet.

fiber includes: brown bread (the browner the better (also known as whole wheat). vegetables of all kinds, fruits (esp bananas).

there are others but a lack of this stuff wil fill u up with that bloated feeling.

it is not the protein.
Kel

Top
#75433 - 02/02/05 10:06 AM Re: troubles with protein
Anonymous
Unregistered


[QUOTE]Originally posted by hazard121:
...one morning i woke up and was very very constipated and im wondering if excess protein can lead to it?
[/QUOTE]

It sounds like you're not getting enough fibre in your diet. I find a jacket potato, with baked beans and cheese usually does the trick!!!!

Salad also contains a high amount of water, you should maybe think of including different veg into your diet to get more nutrition.

Beancurd (tofu), nuts, seeds and sprouting seeds are also a very good source of protein as an alternative to meat which can take a while to digest, possibly causing the constipation. I usually keep a bag of pecans (helps lower cholesterol), roasted chickpeas, and pumpkin seeds in my drawer at work and have a nibble throughout the day. I find I have stacks of energy since doing this and they're very good for you in moderation.

Constipation can also be caused by exercising before you have sufficiently digested your last meal. Don't exercise at least an hour after you've eaten.

Good luck!

[IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG] Chanters

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga