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#75420 - 01/27/05 06:57 PM what to eat
Anonymous
Unregistered


I am a little over 6'0" and I weigh 205, i am of very heavy bone structure and have a very slow metabolism. I am just starting to train for boxing what would be recommended for a meal plan so that i could burn fat and gain muscle. I go to high school and so do not have time in the morning to eat a complete meal. And at lunch i eat a peanut butter sandwich, protein bar, and water. (school food is very unhealthy.) I would like to know a good dinner to help.( I eat dinner around 4 or 5.) I do morning calisthenics and I train in the evening for 40 minutes to 2 and half hours.

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#75421 - 02/02/05 10:20 PM Re: what to eat
Anonymous
Unregistered


You should eat more fruit and avoid processed foods and white bread and any refined grains.

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