FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 32 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
TomRosenberg, jessylin, play, Keith_G, LeroyCFischer
22937 Registered Users
Top Posters (30 Days)
jwwmantis 2
LeroyCFischer 1
William_Bent 1
futsaowingchun 1
Zombie Zero 1
December
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
New Topics
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
2015 Master Yang Jwing-Ming Seminar
by jwwmantis
12/05/14 10:36 PM
unrecognized kata
by William_Bent
11/19/14 07:05 PM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
The Beginners Guide To Stretching
by
12/27/06 11:43 AM
Your true goal
by
03/03/06 07:16 AM
Recent Posts
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
Your true goal
by Beefcake
12/11/14 02:44 AM
The Beginners Guide To Stretching
by LeroyCFischer
12/04/14 02:07 AM
unrecognized kata
by William_Bent
11/19/14 07:05 PM
Forum Stats
22937 Members
36 Forums
35591 Topics
432526 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75416 - 01/26/05 11:43 PM Good fat and bad fat?
Anonymous
Unregistered


I've heard of good fat and bad fat. Anyone got info about this?

Top
#75417 - 01/27/05 06:34 AM Re: Good fat and bad fat?
Anonymous
Unregistered


peanutbutter is good fat.
just google it.
Kel

Top
#75418 - 02/02/05 10:51 AM Re: Good fat and bad fat?
Anonymous
Unregistered


[QUOTE]Originally posted by Madrox:
I've heard of good fat and bad fat. Anyone got info about this?[/QUOTE]

Mono unsaturated fat and poly-unsaturated fats are the healthy sort. you can find them in olive oil, rapeseed oil, canola oil, nuts and seeds. Mono-unsaturated fat helps reduce harmful low-density lipoproteins (LDLs) which can cause blocked arteries.

Poly-unsaturated fats are broken down into 2 groups; Omega 6 Fatty Acids (found in unrefined safflower, corn, sesame and sunflower oils), and Omega 3 Fatty Acids, found in oily fish, linseed or flax oil, hemp oil, soybean oil, pumpkin seeds, walnuts, dark green vegetables.

Food containing saturated fat should be eaten in moderation like everything else. Saturated fats come from animal foods (meat, cheese, eggs, dairy).

Hope this helps!

[IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]Chanters

Top
#75419 - 02/02/05 05:37 PM Re: Good fat and bad fat?
Anonymous
Unregistered


Fat is good as long as it is in its natural condition. Vegetable oils are bad fats because they have been heated and damaged. Coconut oil, sesame oil and olive oil are okay because they aren't damaged when they get extracted like other oils. Lots of saturated fat is fine. Any fat from animals and natural foods is okay and very important for good health.
For more information, check out www.westonaprice.org

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga