FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 25 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
LeroyCFischer, JadeKing, Beefcake, WesJones, simonajones111
22933 Registered Users
Top Posters (30 Days)
charlie 2
futsaowingchun 2
Zombie Zero 1
harlan 1
Matakiant 1
November
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
MA style video library
by
03/22/06 03:18 PM
Recent Posts
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
MA style video library
by charlie
11/11/14 04:05 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
The Karate punch
by Matakiant
10/29/14 10:01 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
Forum Stats
22933 Members
36 Forums
35589 Topics
432521 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75416 - 01/26/05 11:43 PM Good fat and bad fat?
Anonymous
Unregistered


I've heard of good fat and bad fat. Anyone got info about this?

Top
#75417 - 01/27/05 06:34 AM Re: Good fat and bad fat?
Anonymous
Unregistered


peanutbutter is good fat.
just google it.
Kel

Top
#75418 - 02/02/05 10:51 AM Re: Good fat and bad fat?
Anonymous
Unregistered


[QUOTE]Originally posted by Madrox:
I've heard of good fat and bad fat. Anyone got info about this?[/QUOTE]

Mono unsaturated fat and poly-unsaturated fats are the healthy sort. you can find them in olive oil, rapeseed oil, canola oil, nuts and seeds. Mono-unsaturated fat helps reduce harmful low-density lipoproteins (LDLs) which can cause blocked arteries.

Poly-unsaturated fats are broken down into 2 groups; Omega 6 Fatty Acids (found in unrefined safflower, corn, sesame and sunflower oils), and Omega 3 Fatty Acids, found in oily fish, linseed or flax oil, hemp oil, soybean oil, pumpkin seeds, walnuts, dark green vegetables.

Food containing saturated fat should be eaten in moderation like everything else. Saturated fats come from animal foods (meat, cheese, eggs, dairy).

Hope this helps!

[IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]Chanters

Top
#75419 - 02/02/05 05:37 PM Re: Good fat and bad fat?
Anonymous
Unregistered


Fat is good as long as it is in its natural condition. Vegetable oils are bad fats because they have been heated and damaged. Coconut oil, sesame oil and olive oil are okay because they aren't damaged when they get extracted like other oils. Lots of saturated fat is fine. Any fat from animals and natural foods is okay and very important for good health.
For more information, check out www.westonaprice.org

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga