FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 29 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
LeroyCFischer, JadeKing, Beefcake, WesJones, simonajones111
22933 Registered Users
Top Posters (30 Days)
futsaowingchun 2
charlie 2
simonajones111 1
GojuRyuboy13 1
Zombie Zero 1
November
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
MA style video library
by
03/22/06 03:18 PM
Recent Posts
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
MA style video library
by charlie
11/11/14 04:05 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
The Karate punch
by Matakiant
10/29/14 10:01 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Forum Stats
22933 Members
36 Forums
35589 Topics
432521 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75413 - 01/25/05 05:18 PM wieght lose
Anonymous
Unregistered


i really need help im 13 and wiegh 175 pounds and im really scared all the kids make fun of me i mean dont get me wrong i am popular but no boys like me and i wanna change that so i have a dance in 4 weeks any tips on how to loose wieght fast well if there is e mail me at bballchik_10@hotmail.com thank you

Top
#75414 - 01/25/05 06:22 PM Re: wieght lose
Anonymous
Unregistered


well for me the atkins diet did wonders even though i wouldnt suggest it for the long term, dramaticlly cut ur carb intake and run rune very day after school or ride a bike every day just try to get active for atleast 30 minutes a day and be sure to stretch sufficiently but wen i started the atkins diet i was about 200lbs and in about 4 weeks with out doing exercise i lost about 8-10 lbs so im sure the results would be greater with cardio exercise but, atkins in the long run isnt the best im just suggesting it cause u want quick results

Top
#75415 - 01/26/05 11:32 PM Re: wieght lose
Anonymous
Unregistered


You need aerobic exercise, meaning something that gets your heart rate up like running. That kind of exercise burns fat. For the period of time you're looking at try 45 minutes a day of something that really wears you out.

As for food, Atkins works well for the short run as said by meweiss182, but don't stay on it for a long time because it can cause kidney and liver problems. For the most part just try to take in less fat. Don't eat less, because that will slow down your metabolism. It's not how much you eat, it's what you eat. Eat fruits and vegetables opposed to candy. Cut out caffeine period. No cokes at all. Try to get under 20 grams of fat per meal, or around there anyway.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga