FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 54 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
THEFOREVERMAN 3
royal 2
Dobbersky 2
MattJ 2
UKfightfreak 1
April
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
by
09/04/05 01:27 PM
Recent Posts
Fighting On Saturday!!!
by THEFOREVERMAN
04/16/14 08:22 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by THEFOREVERMAN
04/16/14 08:20 AM
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Forum Stats
22862 Members
36 Forums
35546 Topics
432378 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75402 - 01/23/05 11:28 AM Definition
Anonymous
Unregistered


I'm 16 and I have pretty big muscles. I just wish they can show a little bit more than they do. Does anyone have any good routines for getting all your muscles defined?

Top
#75403 - 01/23/05 11:36 AM Re: Definition
Anonymous
Unregistered


I have another ? How much weight are you supposed to use for definition and how many reps?

Top
#75404 - 01/23/05 11:48 AM Re: Definition
Anonymous
Unregistered


im no expert on this so if i am wrong some1 plz correct me but for big visible muscles you want to do very heavy weights with few reps (4-6)doing them as fast as you can once agian im no expert im just telling you this from the info and posts that i have read on these forums

Top
#75405 - 01/23/05 12:13 PM Re: Definition
laf7773 Offline
Professional Poster

Registered: 05/05/04
Posts: 4064
Loc: Limbo
There is a separation of exercise needed to get big, defined muscles.

To build muscle size you use fewer reps and increase the weight as you get stronger.

For definition you don't increase the weight but add more reps. You could also add a cardio routine to help burn the fat for faster results.

You should never lift fast or jerk the weights. Always maintain proper form and lift in slow steady movements. If the weight is too much for you to do this lower the weight a little. If you’re lifting fast or jerking the weight you’re only cheating yourself.

My advice is if your at the size you want to be at don't increase the weight but start doing more reps. If your doing sets of 8, move to sets of 10 or 12. Also start running, even if it's only 3 days a week. You can alternate the days you lift with the days you run for better results.

Top
#75406 - 01/24/05 12:44 AM Re: Definition
Anonymous
Unregistered


lose weight..to appear "toned" and have very defined muscles just loose the fat which is over the muscles and the muscles will be alot more visable.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga