FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 23 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
ksusanc, kellypnik123, leyinn, Ron_Cooley, businns
22902 Registered Users
Top Posters (30 Days)
Dobbersky 10
trevek 6
JKogas 5
cxt 5
TaekwonDoFan 2
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Iaido movements speed
by TooNice
04/14/14 01:47 PM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/18/14 06:17 AM
centerline concepts
by Dobbersky
07/18/14 06:14 AM
language of syllabus
by trevek
07/14/14 04:50 PM
Gi or no Gi Grappling?
by Dobbersky
07/10/14 07:38 AM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forget all that health stuff
by TaekwonDoFan
06/29/14 03:18 AM
Forum Stats
22902 Members
36 Forums
35563 Topics
432446 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75353 - 01/06/05 06:48 PM healthy eating
Anonymous
Unregistered


Alot of times you hear that carbs are good to eat for energy. They are but you don't want the carbs from white flour such as white bread, bagels etc. White flour converts into sugar which will slow you down. The best source of carbs in my opinion is whole wheat bread, which don't convert to sugar. When buying bread make sure it says 100% WHOLE wheat, not just wheat bread. Alot of companies call the bread wheat bread and people think there buying whole wheat bread when their really buying a fake/cop-out version.

Top
#75354 - 01/06/05 11:36 PM Re: healthy eating
Anonymous
Unregistered


[QUOTE]Originally posted by drp2345:
Alot of times you hear that carbs are good to eat for energy. They are but you don't want the carbs from white flour such as white bread, bagels etc. White flour converts into sugar which will slow you down.[/QUOTE]

All carbohydrates convert to sugar. This sugar doesn't "slow you down" - in fact glucose (a type of sugar) is the energy source for your body. What you are getting confused about is the "Glycemic Index" of foods (GI Index), which tells you how fast a certain carbohyrdrate converts to glucose. A carbohydrate with a high GI index converts to glocose faster then one with a low GI index.

Generally it's best to stick to foods with a low GI index, as it will keep our insulin (read sugar) levels stable. However say if you'd just run a marathon, then a food with a high GI index would be more beneficial to quickly raise your blood sugar levels.

This site explains it a bit: http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga