So are protein shakes better before or after?

FightingArts Estore
Pressure Points From a medical professional, straight facts on where and how to hit that can save your life.	Stretching Limber or not, anyone can add height and speed to their kicks with this method.	Calligraphy For yourself or as a gift, calligraphy is special, unique and lasting.	Karate Uniforms Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.	MOTOBU Classic book translation. Hard to find. Not in stores.

You are not logged in. [Log In] FightingArts.com Home Page » Forums » Interest Groups » Health & Nutrition » So are protein shakes better before or after?

Recent Posts

I'm thinking of practising by myself.
by Ironfoot
05/20/13 02:14 PM

Bunkai/Oyo - Who does it and how?
by Ironfoot
05/20/13 02:03 PM

Power development through kata?
by MattJones
05/16/13 12:52 PM

Karate and ''contact''
by MattJones
05/16/13 12:20 PM

Morihei Ueshiba and Aiki
by Chris_Li
05/12/13 11:20 PM

** Introduce Yourself! **
by Zombie Zero
05/06/13 08:57 AM

[weapon] strobing LED flashlight
by xerxes
04/29/13 04:10 PM

profile pictures
by cxt
04/25/13 01:13 PM

Forum Stats

22740 Members
36 Forums
35473 Topics
431972 Posts

Max Online: 307 @ 02/21/13 09:36 AM

Topic Options

#75346 - 01/06/05 05:05 PM So are protein shakes better before or after?
Anonymous Unregistered	Are protein shakes better befor workouts or after? or does it not really matter. danke
Top

#75347 - 01/06/05 11:45 PM Re: So are protein shakes better before or after?
Anonymous Unregistered	This topic has already been covered in the following thread: http://www.fightingarts.com/forums/ubb/Forum3/HTML/000408.html
Top

#75348 - 01/25/05 03:37 AM Re: So are protein shakes better before or after?
Anonymous Unregistered	its recommended that you have half a regular serve of protein before a workout and a full one just after, also that night before bed and also the next day in the afternoon..dont ask me why, its just what my protein bucket says, nutrition teacher and nutritionalist say for maximum protein intake/muscle gain
Top

#75349 - 02/21/05 10:40 AM Re: So are protein shakes better before or after?
Anonymous Unregistered	[QUOTE]Originally posted by hazard121: its recommended that you have half a regular serve of protein before a workout and a full one just after, also that night before bed and also the next day in the afternoon..dont ask me why, its just what my protein bucket says, nutrition teacher and nutritionalist say for maximum protein intake/muscle gain[/QUOTE]
Top

#75350 - 03/05/05 04:06 AM Re: So are protein shakes better before or after?
Anonymous Unregistered	they are better after a workout because thats when your body needs it most to much before will make you sick [IMG]http://www.fightingarts.com/forums/ubb/frown.gif[/IMG]
Top

Hop to:

Moderator: Cord, MattJ, Reiki

Untitled Document

Chrome Sai $39.95 And see the rest of our Weapons

Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!