FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 30 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Patrick_H, css1971, Bak, sjzllc00, Stevie_Marcus
22958 Registered Users
Top Posters (30 Days)
futsaowingchun 1
3rdDan 1
March
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
New Topics
Jello Dances to Uptown Funk
by 3rdDan
03/22/15 12:04 AM
Kwan Sau-Gaun Sau Application
by futsaowingchun
03/08/15 11:48 PM
Recent Posts
Kwan Sau-Gaun Sau Application
by futsaowingchun
03/08/15 11:48 PM
Forum Stats
22958 Members
36 Forums
35603 Topics
432543 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75335 - 12/29/04 11:02 PM Is This Bad?
Anonymous
Unregistered


Well O.K., I get pissed pretty easy at things, and i can punch things, say a T.V.

Is that bad for my knuckles? I notice some are a bit bruised and red and the other fist looks healthier. I also seem to notice the other side is "flatter" I don't know if I'm imagining it, but still, is it bad?

And if some knuckles are flattened, can they be "bulged" up again?

Top
#75336 - 12/30/04 05:23 AM Re: Is This Bad?
Anonymous
Unregistered


Greetings StartingYoung.

Please be careful hitting hard objects with your bare knuckles. The stress to not only your knuckles, but ALL your joints up to your shoulder, can cause permanent damage.

Get a heavy bag. you can go ballistic on it, with much less chance of hurting yourself.

The "stress relief" from hitting the bag will probably help manage your anger so you won't feel the need to engage in self destructive activities.

Consider enrolling in a martial arts class, if you have not already. The discipline involved in training may also be helpful in boosting your self image, lessening the need for violent outbursts.

Check with your doctor about your knuckles.

Live and learn.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga