FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 39 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
old1, Leonar, ManLar, Vimido, raya
22925 Registered Users
Top Posters (30 Days)
futsaowingchun 3
Ronin1966 3
GojuRyuboy13 2
swordy 1
AndyLA 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
Living a full life violence free...
by GojuRyuboy13
10/22/14 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Forum Stats
22925 Members
36 Forums
35582 Topics
432510 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75333 - 12/24/04 06:31 PM need help and opiions on my plan
Anonymous
Unregistered


hey
im 15 5'7 and 150-160 pounds (depends on the time of day JK) and im jus trying to lose all this xtra stomach weight i have i have cuts for a 6 pack but im still a little big idk how i have cutz and am i a little chunky down there. well jus about last week ive started to eat healthy so here is my plan

i usally eat nothing for bfast cuz i ahve no time b4 i go to skool
-in skool i kinda cheat my diet and get a little bit of fries and sandwich of the day and pasta salad but im going to stop eating that crap (wat can i take for lunch taht is ez to make )
- wen i get home from skool i have a apple and a glass of chocolate milk
- for dinner i have a salad and a glass of water

--------------------------------------------
then i usally go to boxing and kickboxing ( real kick boxing not somthing that women take at the gym) for about 2 hrs a class (intense) and im wondering if 250 cunches w/ weights on my stomach only like 6 pounds would help cuz i read some where that cunches dont really help lose fat ...........................


i really need to get in shape for lax session my first year playing and if u have any good exerciese for stanima plz tell me and any good exercise for losing the fat on ur stomach tell me plz......................


- sean

Top
#75334 - 12/26/04 12:45 AM Re: need help and opiions on my plan
Anonymous
Unregistered


exercise..do blast exercise not long jogs..such as, sprint for 30 seconds or a minute then stop for the same amount of time, then go again and again. also eat less fatty foods.

you should be having a breakfast because that will kickstart your metabolism and dont eat before you goto bed as your metabolism slows down when you sleep.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga