FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 31 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Antalerico, Uzumaki, dbrit, pwm, 3DMAA
22977 Registered Users
Top Posters (30 Days)
Dereck 2
futsaowingchun 2
Antalerico 2
cxt 2
ergees 1
August
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
New Topics
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
CSW Erik Paulson Chicago Area October 10, 2015
by Marcus Charles
07/04/15 05:25 PM
if you had only one tech to teach for self defence
by WesJones
01/28/15 09:20 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
if you had only one tech to teach for self defence
by Dereck
07/15/15 10:52 AM
Don't think aikido is effective self-defense
by cxt
07/09/15 08:54 PM
Taekwondo loosing it's face/popularity
by cxt
07/09/15 08:52 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
Forum Stats
22977 Members
36 Forums
35620 Topics
432578 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75314 - 12/14/04 07:20 PM can anyone give me a routine of exercises?
Anonymous
Unregistered


can anyone give me a routine of exercises i could do everyday?

Top
#75315 - 12/14/04 08:08 PM Re: can anyone give me a routine of exercises?
laf7773 Offline
Professional Poster

Registered: 05/05/04
Posts: 4064
Loc: Limbo
What are you trying to accomplish? Do you want to lose weight, gain weight, simply tone up or increase your endurance? I can give you several plans but if i don't know what you are looking to do it would be hard. It would also help to know your age, height and weight at the very least. What is your current activity level? Are you regularly active or do you sit and play video games all day? There is a lot involved.

Top
#75316 - 12/15/04 06:40 AM Re: can anyone give me a routine of exercises?
Anonymous
Unregistered


i am 16 years old and i weigh 10 stone,nearly 6 feet tall. i am wantin to body build and have all muscliar and get faster at my punches etc,i sit and play video games and sometimes do weight liftin once in a while.if you can give me a routine and help me out here i would be more than greatfull.
thanx

Top
#75317 - 12/15/04 09:59 AM Re: can anyone give me a routine of exercises?
Anonymous
Unregistered


When it is safe to,
In your training at work,

Try a little bit harder each weak to get better at your work
This will build stamina and concentration levels.

Rest when you feel tired and try harder when you can.

Donít eat moor than you can chew

Gradually build and add more into your routine each weak.

Listen to your body
If you feel pain stop, when you feel hungry eat.

KEEP YOUR BACK STRAIGHT!

I hope this is of some help
xblis

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga