FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 137 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
FuYuan, chilin, simple, Max8811, Aanna
23127 Registered Users
Top Posters (30 Days)
FuYuan 2
cxt 1
Max8811 1
jakmak52 1
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
Grand Opening: Tai Chi Apeldoorn Douwe Geluk
by FuYuan
Today at 07:13 AM
Championship Kata/Forms Techniques
by jakmak52
12/22/16 03:55 PM
** Introduce Yourself! **
05/13/07 08:02 AM
Pregnancy and training
04/23/06 02:31 AM
Recent Posts
** Introduce Yourself! **
by FuYuan
Today at 07:02 AM
Pregnancy and training
by Max8811
08/14/17 11:23 AM
Championship Kata/Forms Techniques
by cxt
08/04/17 10:25 PM
Forum Stats
23127 Members
36 Forums
35679 Topics
432721 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75284 - 11/19/04 06:25 PM The best oblique exercise and diet

i know it sounds wierd but whatever. I have a nice set of abs but it looks extremely wierd against my as some call it "lovehandles" obliques. They are my most troublesome spots and I just can't seem to lose weight off of them. Track is coming up soon and my track coach only lets the "fittest" and the "toned" into certain events I need help with this and I only have 3 monthes to do it If anyone has a diet/exercise program it would be greatly apprieated.

#75285 - 11/20/04 11:53 PM Re: The best oblique exercise and diet
MikeMartial Offline

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
My fav side oblique exercise:

Side Bridges
-Start by lying on your side, supported on one forearm, and the side of one foot.
-Make sure your body is in a straight line.
-Hold for 60 seconds, switch sides, and repeat. I usually do 2 sets with my ab routine
-Alternately, I've seen people lower and raise themselves sideways in this position. Never tried it myself, as I like the isometric version better.

#75286 - 12/25/04 06:26 AM Re: The best oblique exercise and diet

this can kind of be like sideways situps but i dunno if it will definatly work..

try lieing on your back and lifting it slightly off the ground so from your bum upwards is off the ground. then just move as far as you body can goto the left, then to the right..kinda like crunching..

#75287 - 01/11/05 05:25 AM Re: The best oblique exercise and diet

using a heavy bag or shadow boxing using shovel hooks or hook punches will work your obliques. alternativley lay on a swiss ball and lift your left arm and right leg simultaneously and hold for 15 secs. swap and repeat.


Moderator:  Cord, MattJ, Reiki 

Action Ads
1.5 Million Plus Page Views
Only $89

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!


Unbreakable Unbrella

krav maga