FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 28 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
sunny, swordy, jerrybarry24, SenseiGregT, sagat
22914 Registered Users
Top Posters (30 Days)
Ed_Morris 4
futsaowingchun 3
AndyLA 2
ergees 2
kolslaw 1
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
Recent Posts
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
** Introduce Yourself! **
by AndyLA
09/09/14 05:55 PM
attacked from behind
by AndyLA
09/07/14 07:01 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
An open letter to bunkai researchers...
by Bartfast
09/02/14 06:26 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
Forum Stats
22914 Members
36 Forums
35575 Topics
432491 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75268 - 11/09/04 06:16 PM I need Dieting TIPS!!!!
Anonymous
Unregistered


Hey guys, I'm workin hard for a sixpack and I'm getting no where, prolly from my eating. someone please give me a few meals that would be good for it, I am already eating those 5 gram (or w/e) from subway like 4 days a week. If anyone could give me some ideas of food to eat and avoid it would be greatly appreciated thanx!

Top
#75269 - 11/11/04 06:15 AM Re: I need Dieting TIPS!!!!
Anonymous
Unregistered


you need to sat six time a day, and have about a ratio of 40%protein, 40% carbs and 20% fat... how much you should eat (calories) comes down to your weight and age

Top
#75270 - 11/11/04 03:29 PM Re: I need Dieting TIPS!!!!
Anonymous
Unregistered


Well I think your should do alot of crunches. I'm 16 and What I do is start off with 750 crunches. I know it sounds harsh but it works and try the carb diet. Its a health diet.

Hope it helps!!!

*Inuyasha*

Top
#75271 - 11/17/04 11:02 PM Re: I need Dieting TIPS!!!!
Anonymous
Unregistered


best advice for the 6 pack - burn off body fat, the lower belly is where we hold our reserves or fat, if you tense right now and feel your stomach you will (probably) feel that you have a set of muscles there - removing the fat is (probably) all thats left for you to do, keep up with the ab work and get some running/bagwork

good luck

Top
#75272 - 11/19/04 06:20 PM Re: I need Dieting TIPS!!!!
Anonymous
Unregistered


heres a good one although it won't make sense right away I'll explain it

Instead of eating 3 big meals a day eat a very small snack every hour, then right down all the samll snack you've eaten like lets say at 1:00 couple of carrots and at 2:00 a piece of toast and so on if oyu add up every thing you've eaten it will probably equal a little more than a supper, but think of this ever hour you body will eat up that small snck and you might burn it off in that hour if your snacks are low calorie to to sum ita ll up

Eat small snacks every hour (low calorie)
Your body will burn up those snacks as energy and you'll never be really hungery

I hope that diet plan works out for you

Top
#75273 - 11/20/04 08:07 PM Re: I need Dieting TIPS!!!!
Anonymous
Unregistered


the deal behind eating small meals is that your body will only maintain a certain amount of glycogen (it's the compound in between being sugar/carb and being fat)in the bloodstream. if you have more than that in your bloodstream, your body converts it to fat cells for storage. by managing your diet and eating smaller meals, you'll probably spend more time (total) needing your body to convert fat to glycogen instead of the other way around or even the same amount of time. aside from that, look at the side of a can of pepsi or juice, see how many tsp of sugar are in each drink. actually spoon that much sugar into a glass and look at it. then understand why you should drink so much water!!! water will help you get more cut by reducing the calories you eat (soda, plus being full on water more often) and also encourage your body not to store water, which has the same cosmetic effects as fat.
some things that are good to eat...
-chili, but don't go crazy. a couple crackers are ok, but skip the cheese for a while.
-half a bagel with peanut butter. it will actually fill you up longer than a whole bagel, and it's just about the same calories. cream cheese will do the same, but the saturated fat isn't any good for your goal here.
-all kinds of vegetables not smothered in sauce or butter
-all kinds of fruits not canned with 20 bags of sugar
-just about any sandwich (whole wheat and multigrain are the way to go...arnold brand's 7 grain and 9 grain bread are pretty tasty) that doesn't have fatty meat (turkey, tuna, chicken, egg salad, etc, and be careful with the roast beef...lean cuts)
i think you get the idea, but ask more questions if you have em.
tony

Top
#75274 - 11/21/04 01:54 PM Re: I need Dieting TIPS!!!!
Anonymous
Unregistered


im 14 145pounds and exorsise trying to get a six pack what would be a good diet to go along with it?

Top
#75275 - 12/16/04 02:56 PM Re: I need Dieting TIPS!!!!
Anonymous
Unregistered


Stop eating at Subway. Make your own food. Eat real foods that you know where they come from and how they've been treated and how they've been cooked.

Eat loads of vegetables, a good amount of fruit, whole grain products, excellent quality low fat animal proteins, don't worry much about the fats in vegetable source proteins. (See the mayo clinic food pyramid as a good guideline.)

Don't get too attached to the idea of a 6-pack. Not every body can get there. Some of us are just genetically predisposed to having some protective body fat. There's not a whole lot you can do about that.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga