FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 34 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bluestone, Grendal, MF1, Carlisto, shrestha
22970 Registered Users
Top Posters (30 Days)
futsaowingchun 2
Grendal 1
ergees 1
MF1 1
May
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Judo 2015 Grand Slam Baku: Finals, Bronzes Streams
by ergees
05/15/15 03:20 PM
Structure,Root & Position
by futsaowingchun
05/14/15 11:58 PM
Using soft to overcome hard
by futsaowingchun
05/11/15 01:11 AM
Krav Maga in Palm Beach County
by
11/28/06 04:04 PM
Recent Posts
Krav Maga in Palm Beach County
by MF1
05/23/15 12:02 PM
Judo 2015 Grand Slam Baku: Finals, Bronzes Streams
by ergees
05/15/15 03:20 PM
Structure,Root & Position
by futsaowingchun
05/14/15 11:58 PM
Using soft to overcome hard
by futsaowingchun
05/11/15 01:11 AM
Forum Stats
22970 Members
36 Forums
35614 Topics
432561 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75260 - 10/26/04 03:18 PM Losing Alot of Fat/ Hastening Metabolism
Anonymous
Unregistered


hello i am in need for any exersice/ diet plan possible. I weigth about 180 pound or so and it is mostly on my legs and stomach. I also want to gain muscle and increase sprinting speed(of course one step at a time). Thanx in advance

Top
#75261 - 10/27/04 12:49 AM Re: Losing Alot of Fat/ Hastening Metabolism
Anonymous
Unregistered


diet plans work best when you tailor them to yourself. check out the threads in this section. lots of people have offered really good solutions and education.
later
tony

Top
#75262 - 10/27/04 07:33 AM Re: Losing Alot of Fat/ Hastening Metabolism
Anonymous
Unregistered


[QUOTE]Originally posted by mastersasuke911:
hello i am in need for any exersice/ diet plan possible. I weigth about 180 pound or so and it is mostly on my legs and stomach. I also want to gain muscle and increase sprinting speed(of course one step at a time). Thanx in advance[/QUOTE]

Not to sound like a commercial, but check with your doctor before beginning any diet or exercise program.

That being said, not eating junk (especially simple/refined carbs like sugar and processed, fiberless flours), along with proper cardiovascular exercise, is the key.

Top
#75263 - 11/02/04 04:30 AM Re: Losing Alot of Fat/ Hastening Metabolism
Anonymous
Unregistered


[QUOTE]Originally posted by mastersasuke911:
hello i am in need for any exersice/ diet plan possible. I weigth about 180 pound or so and it is mostly on my legs and stomach. I also want to gain muscle and increase sprinting speed(of course one step at a time). Thanx in advance[/QUOTE]

I would recommend following something simple and effective like the body for life program. at http://www.eas.com to lose fat and gain muscle. And then move onto doing sprint drills, in conjunction with plyometrics, that should help with the speed..

Top
#75264 - 11/02/04 02:33 PM Re: Losing Alot of Fat/ Hastening Metabolism
Anonymous
Unregistered


thanx guys for the advice. I really opreshiate (i cant spell) it!!!

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga