[QUOTE]Originally posted by mastersasuke911:
hello i am in need for any exersice/ diet plan possible. I weigth about 180 pound or so and it is mostly on my legs and stomach. I also want to gain muscle and increase sprinting speed(of course one step at a time). Thanx in advance[/QUOTE]
Not to sound like a commercial, but check with your doctor before beginning any diet or exercise program.
That being said, not eating junk (especially simple/refined carbs like sugar and processed, fiberless flours), along with proper cardiovascular exercise, is the key.