FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 35 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Stevie_Marcus, kickbutt, Cen1179, celticfury, TigerLily
22954 Registered Users
Top Posters (30 Days)
George Stando 2
futsaowingchun 2
3rdDan 1
WesJones 1
February
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
New Topics
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
I broke my dog
by 3rdDan
02/12/15 01:22 PM
if you had only one tech to teach for self defence
by WesJones
01/28/15 09:20 AM
BJJ and Luta Livre - difference?
by
10/04/06 12:43 AM
Boxing / Kickboxing links
by
03/12/06 10:22 AM
Recent Posts
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
BJJ and Luta Livre - difference?
by George Stando
02/20/15 12:46 AM
Boxing / Kickboxing links
by George Stando
02/20/15 12:43 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
if you had only one tech to teach for self defence
by WesJones
01/28/15 09:20 AM
Forum Stats
22954 Members
36 Forums
35601 Topics
432541 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75252 - 10/22/04 02:33 PM protein water
Anonymous
Unregistered


I just bought the "whey coolers" its a powder that u put in water and just stir, it actually tastes like a weak juice and its pretty good. I was wondering how many glasses I should have a day and when? I already have one during and after I workout

What does protein really? I know its good so you don't pull a muscle during a workout...but if you have enough can it actually help? like a really really really really really small steroid?

Top
#75253 - 10/22/04 10:42 PM Re: protein water
Anonymous
Unregistered


a protein is simply a long string of amino acids. most of them are flush along with other bodily waste, so you need to be sure that you are getting quite enough of them. happily, your body is good at synthesizing all but a few of them, which you must eat.
for simplicity, the best place to get them is from animal flesh, as it has the most "complete"(mix) proteins, being that animals are more similar to humans than, say, a pinto bean. that's one of the reasons vegetarians have to be so careful about what they eat. at any rate, you'll find that lot's of people have lots of ideas on what you need. some body builders might tell you you need 3 grams protein per kilogram of body weight, a marathoner might say you only need .5. there are a lot of studies on the cutting edge of science and right now is really exciting in everything dietary. the current recommendations for sub-olympic athletes is in the neighborhood of 2g per kg, or about .9 grams per pound of bodyweight. that's what i shoot for when i eat and i can say that lack of workout time hurts me WAY more than lack of protein. oh yeah, sorry but it doesn't work like a steroid. there are ways of manipulating your hormones (testosterone, growth hormone, cortisol, plus a few), but the effects will be minimal because the variance will be minimal. it's not like shooting the juice. anywho, good luck with the diet.
tony

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga