FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 119 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
PineappleDeficie, ItzikCohen, SwordFan72, Astyanaz, Ndn
23118 Registered Users
Top Posters (30 Days)
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
New Topics
Recent Posts
Forum Stats
23118 Members
36 Forums
35677 Topics
432714 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75192 - 09/24/04 09:33 PM ????? Losing Wieght... A lot ?????

I need some serious help... I am 13 and wieght 180 pounds. If you saw me you would think about 160 because I am very compact. I need someeon to give me major advice so I can get in shape. I have about 15 -20 pounds of fat on my legs and 20 pounds of fat on my stomach. PLEASE HELP ME!!!!!!!!!!!

#75193 - 09/25/04 07:49 AM Re: ????? Losing Wieght... A lot ?????

hey, i'm 15 and i know how hard it can be to lose weight. the best advice i can give you is to eat a little bit less and to move a little bit more.
don't go overboard because it will back fire on you. and always remember, a little bit of chocolate is not a bad thing [IMG][/IMG]
good luck girl

[This message has been edited by anika_89 (edited 09-25-2004).]

#75194 - 12/07/04 10:28 PM Re: ????? Losing Wieght... A lot ?????

hey i know wat ur feelin i belive it was 2ish years ago and i was in a bad eating habit. i was gaining about 20 pounds a year. i was about 12 and prob 5'5 or 5'6 and weighd prob 160. wat i did was started to excersize alot!!!!!!! gym prob every other day and i did the low carb diet lol for prob 1 and 3/4 years and i held my weight at 160 for ya that long then unfortunetly holloween came around and i put on round 10 ish pounds becuase i didn't excersize and eat my candy yum yum. lol jk, so as of now i am 5'10 and am now only 5 pounds over weight as aposed to 20 to 25 pounds. so diet ideas. no soda excpet every once and a while maybe once or twice a month. depending if u eat alot of breads n stuff like i did dont eat as much bread, cut the fast food if u eat to much maybe once a month if at all if u snack too much change the snacks to like carrots or fruits. and wat i do is when i am at my friends house since most of them r thinner then me i ussually only eat when they eat and eat as much as they eat when i am hangin with them. i am aslo now working out hard hard hard everyday but i now have to get to eating helthier snacks and i will be fine and u should to. so eat healthy food and work out and also when u really feel like quiting ur work out and dont want to do things just remeber how much better you will look after a few months. o and dont weigh your self everyday bad idea, and when u first start working out and eating right dont expect to see a diff in 2 days or so wait a month or so then weigh and dont weight after weekends weigh ur self in the middle of the week like wendsday or on a friday.


Moderator:  Cord, MattJ, Reiki 

Action Ads
1.5 Million Plus Page Views
Only $89

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!


Unbreakable Unbrella

krav maga