FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 38 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bluestone, Grendal, MF1, Carlisto, shrestha
22970 Registered Users
Top Posters (30 Days)
futsaowingchun 2
ergees 1
MF1 1
Grendal 1
May
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Judo 2015 Grand Slam Baku: Finals, Bronzes Streams
by ergees
05/15/15 03:20 PM
Structure,Root & Position
by futsaowingchun
05/14/15 11:58 PM
Using soft to overcome hard
by futsaowingchun
05/11/15 01:11 AM
Krav Maga in Palm Beach County
by
11/28/06 04:04 PM
Recent Posts
Krav Maga in Palm Beach County
by MF1
05/23/15 12:02 PM
Judo 2015 Grand Slam Baku: Finals, Bronzes Streams
by ergees
05/15/15 03:20 PM
Structure,Root & Position
by futsaowingchun
05/14/15 11:58 PM
Using soft to overcome hard
by futsaowingchun
05/11/15 01:11 AM
Forum Stats
22970 Members
36 Forums
35614 Topics
432561 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75031 - 07/27/04 01:32 AM Daily exercise?
Anonymous
Unregistered


I need to get a daily exercise like endurence one day and strength another and all that stuff all i have to work with is focus mitts and a small kicking pad and wieght set so can u help me plz?

Also what times should i do them?

[This message has been edited by The-Muay-Thai-Kickboxer (edited 07-27-2004).]

Top
#75032 - 08/07/04 08:07 PM Re: Daily exercise?
Anonymous
Unregistered


This is my routine, its not perfect but it works for me:

Sunday: Cardio
Monday: Weights (quads, calves, hamstrings)
Tuesday: Cardio
Wednesday: Weights (biceps, triceps, shoulders)
Thursday: Cardio
Friday: Weights (Chest, back, abs)
Saturday: Rest day

Twice a week I train in Muay Thai as well.
Before I joined a gym cardio, consisted of skipping and running around the block. I do weights at home with just a pair of dumbells.

But the cold weather has sent me indoors so now cardio consists of treadmill, rower, bike, eliptical machine in random order for a random time (minimum of 10 mins)

All sessions last around 50-60 minutes, with stretching at the end.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga