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#75031 - 07/27/04 01:32 AM Daily exercise?

I need to get a daily exercise like endurence one day and strength another and all that stuff all i have to work with is focus mitts and a small kicking pad and wieght set so can u help me plz?

Also what times should i do them?

[This message has been edited by The-Muay-Thai-Kickboxer (edited 07-27-2004).]

#75032 - 08/07/04 08:07 PM Re: Daily exercise?

This is my routine, its not perfect but it works for me:

Sunday: Cardio
Monday: Weights (quads, calves, hamstrings)
Tuesday: Cardio
Wednesday: Weights (biceps, triceps, shoulders)
Thursday: Cardio
Friday: Weights (Chest, back, abs)
Saturday: Rest day

Twice a week I train in Muay Thai as well.
Before I joined a gym cardio, consisted of skipping and running around the block. I do weights at home with just a pair of dumbells.

But the cold weather has sent me indoors so now cardio consists of treadmill, rower, bike, eliptical machine in random order for a random time (minimum of 10 mins)

All sessions last around 50-60 minutes, with stretching at the end.


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