FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 32 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 12
cxt 7
trevek 6
JKogas 5
futsaowingchun 4
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
Applied center line theory
by futsaowingchun
Today at 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Recent Posts
Gi or no Gi Grappling?
by Prizewriter
Today at 10:15 AM
Applied center line theory
by futsaowingchun
Today at 08:55 AM
centerline concepts
by futsaowingchun
Today at 08:53 AM
ITF TaeKwonDo or Shotokan Karate????
by cxt
07/24/14 11:35 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forum Stats
22904 Members
36 Forums
35564 Topics
432453 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75023 - 07/11/04 11:19 PM Do protien shakes realy work?
Anonymous
Unregistered


I bought a boost high protien shake.Do they really work? If so what exactly do they do? Help gain muscle? OR just weight? How often should I take it?

Please reply [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

Top
#75024 - 07/12/04 12:05 AM Re: Do protien shakes realy work?
Anonymous
Unregistered


I guess we'll have to find out if we get fat lol

[This message has been edited by KickboxingRookie (edited 07-12-2004).]

Top
#75025 - 07/13/04 11:40 PM Re: Do protien shakes realy work?
Anonymous
Unregistered


can somone please reply..

Top
#75026 - 07/14/04 02:55 AM Re: Do protien shakes realy work?
Anonymous
Unregistered


Yes, they can be used as an effecient tool in gaining muscle.

Optimum time to ingest one would be 20ish minutes post work out.

You can also opt to ingest some prior to going to bed (if its a low fat, high grade protein ... not a WEIGHT gain protien ... big difference).

Ensure you that you drink plenty of water while taking protein supplements, as this will help relieve the stress to your kidneys from processing the increase in protein.

Hope that helps. If you have any other questions, feel free to ask via PM.

Humbly,

Top
#75027 - 07/17/04 12:34 AM Re: Do protien shakes realy work?
Anonymous
Unregistered


Thanks, but also should i drink it beforE? or after i work out?

Top
#75028 - 07/17/04 02:09 AM Re: Do protien shakes realy work?
Anonymous
Unregistered


Post (after) your workout.

Humbly,

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga