FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 125 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
PineappleDeficie, ItzikCohen, SwordFan72, Astyanaz, Ndn
23118 Registered Users
Top Posters (30 Days)
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
New Topics
Recent Posts
Forum Stats
23118 Members
36 Forums
35677 Topics
432714 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75003 - 07/10/04 04:52 AM Stamina

I've been having problems with stamina lately. I'd get cramps when I walk or when I do any outdoor activities. Last year, in my school, my p.e. class was tested on stamina and speed. The test was to run around a track within 12 minutes. Last year I got 6.5 laps but earlier this year I got 5 laps which was a c-. I was really upset because my goal for the school year was to get more laps than the previous year. I was wondering if any of you could give advice on increasing, controlling, and maintaining stamina. Thanks [IMG][/IMG]

#75004 - 07/11/04 10:18 PM Re: Stamina
laf7773 Offline
Professional Poster

Registered: 05/05/04
Posts: 4065
Loc: Limbo
Your track is a quarter mile track right? So last year you ran a little over 1.5 miles in 12 minutes? This time was 1.25? Are you working out at all? The cramping your getting is part of dehydration. Try drinking more water throughout the day, not just right before or after your work out. Eating a banana at some point during the day, preferably well before your workout, will give you potassium and help prevent the cramping. Try some basic calisthenics and run about 3 days a week. Just don't over do it and keep hydrated.

#75005 - 07/12/04 12:12 AM Re: Stamina

No I don't work out because I don't really find the time to, I have summer school from 12:30 to 3:30, kickboxing from 4 to 5 (we do alot of cardio in the class), and at last tutoring from 7-8. I'm considering trying out eating bananas everyday. Any other fruits you recommend for me to eat?? Thanks for replying [IMG][/IMG]

#75006 - 07/12/04 12:19 AM Re: Stamina
laf7773 Offline
Professional Poster

Registered: 05/05/04
Posts: 4065
Loc: Limbo
The kickboxing should be enough of a work out for you to increase your stamina. You might want to try to find 20-30 minutes a day just to run. Three days a week will be plenty for what you are looking for. Just eat a banana each morning or at lunch and drink plenty of water through out the day.


Moderator:  Cord, MattJ, Reiki 

Action Ads
1.5 Million Plus Page Views
Only $89

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!


Unbreakable Unbrella

krav maga