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#74953 - 06/26/04 09:50 PM wieght training

HI i am a 12 year old boy that wieghs 100 lbs.I just sighned up for football.all my friends tell me i am very fast and i am good at driving people past the line.I am probably gonna play defensive line.but i want to be ripped and really strong.wat workout should i do and how many reps?HOw many grams of protein do i need?

#74954 - 06/27/04 12:39 PM Re: wieght training
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
At 12 years old I wouldn't bother with weights, you will probably better off doing body weight exercises - you can still be a monster with body weight exercises.

I bet you can't do 25 wide grip chin ups, 10 hand stand push ups, 500 hindu squats and 100 hindu pushups + a 3 minute neck bridge?

#74955 - 06/27/04 08:55 PM Re: wieght training

i was just askin for help no reason to get an attitude

#74956 - 06/29/04 12:01 AM Re: wieght training
MikeMartial Offline

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
That wasn't attitude, Drew. UKFF was making a point that bodyweight exercises alone can make you strong and condition your muscles.


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