Hi Jenny, welcome to the forums.
I am a 40 year old female, 5ft 7 and my weigh around 135 pounds at the moment (worked hard to get it up from 120 pounds)
I eat four meals a day and I do some sort of training on most days.
I would like to put another 7 pounds on without cutting down on physical excercise, but am finding it impossible.
what would you suggest?