FightingArts
Estore |
Pressure
Points
From a medical professional, straight facts on where and how to hit
that can save your life. |
Stretching
Limber or not, anyone can add height and speed to their kicks
with this method. |
Calligraphy
For yourself or as a gift, calligraphy is special, unique
and lasting. |
Karate
Uniforms
Look your best.
Max snap. low cost & superior crafted: “Peak
Performance Gold” 16 oz uniforms.
|
MOTOBU
Classic book translation. Hard to find. Not in stores. |
|
|
|
0 registered (),
27
Guests and
1
Spider online. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
22738 Members
36 Forums
35473 Topics
431968 Posts
Max Online: 307 @ 02/21/13 09:36 AM
|
|
|
#74941 - 06/19/04 08:52 AM
JENNY IS HERE TO HELP
|
Anonymous
Unregistered
|
Hi all, I am Jenny. I have this topic incase any of you need help. Bye guys
Jenny.
|
|
Top
|
|
|
|
|
#74942 - 06/21/04 12:44 AM
Re: JENNY IS HERE TO HELP
|
Anonymous
Unregistered
|
hey can you help me...i need to know wat foors would be good to eat when im a new dude to all this meditatiln and everything.... just wat foors are good for while im meditating (or trying)lol
|
|
Top
|
|
|
|
|
#74943 - 06/23/04 02:05 AM
Re: JENNY IS HERE TO HELP
|
Anonymous
Unregistered
|
um... no drugs! [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG]
|
|
Top
|
|
|
|
|
#74944 - 06/23/04 06:14 AM
Re: JENNY IS HERE TO HELP
|
Improved beefier techno-prat
Registered: 04/10/04
Posts: 3420
Loc: Residence:UK- Heart:Md, USA
|
Hi Jenny, welcome to the forums.
I am a 40 year old female, 5ft 7 and my weigh around 135 pounds at the moment (worked hard to get it up from 120 pounds)
I eat four meals a day and I do some sort of training on most days.
I would like to put another 7 pounds on without cutting down on physical excercise, but am finding it impossible.
what would you suggest?
Sharon
|
|
Top
|
|
|
|
|
#74945 - 06/24/04 06:38 AM
Re: JENNY IS HERE TO HELP
|
Enthusiast
Registered: 04/21/04
Posts: 721
Loc: UK
|
Lol a Sharon wishing to get chunky [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG]
Seriosly 3 grams protein per kilo of body weight. Lots of complex carbs.
I think the calorie requirement works out to 15 cals per pound of body weight. So you want 2025 per day as a minimum to maintain body weight or thereabouts. To gain weight you need more than this so set 2500 (maybe higher as you said you have a fast metabolism as I recall).
Just be careful. When you hit the target weight watch the calorie balance or you may find you put on more weight than you want!
There's a thread somewhere on here with some great milkshake drinks you can whip up at brekkie time to kick off the day with plenty of good stuff. Here's my old weight gain one for the record
1 pint full fat milk (use skimmed/ semi if you like....I only drink the real thing)
Two raw egs
One Bannana
Scoop of vanilla icecream.
Honey (large scientific "dollop")
It is sweet, non PC and luvverly. Of course there's the salmonella eggy issue but I never worried and am still here lol.
Other than that....eat 1 kilo of chocolate eat day. [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG]
|
|
Top
|
|
|
|
|
#74946 - 06/24/04 03:41 PM
Re: JENNY IS HERE TO HELP
|
Improved beefier techno-prat
Registered: 04/10/04
Posts: 3420
Loc: Residence:UK- Heart:Md, USA
|
[QUOTE]Originally posted by ken harding:
Lol a Sharon wishing to get chunky : ........
Other than that....eat 1 kilo of chocolate eat day. [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG][/QUOTE]
Oh, alright then, if I have to [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG]
Sharon
|
|
Top
|
|
|
|
|
#74947 - 06/24/04 04:38 PM
Re: JENNY IS HERE TO HELP
|
oldtimer/newbie
Enthusiast
Registered: 05/02/03
Posts: 649
Loc: Southern Oregon, USA
|
Jenny,
Just curious, what are your qualifications? Do you have training in nutrition or medicine?
sunspots
|
|
Top
|
|
|
|
|
#74948 - 12/04/04 10:53 AM
Re: JENNY IS HERE TO HELP
|
Anonymous
Unregistered
|
Jennys a fake, she dident answer!!!! [IMG]http://www.fightingarts.com/forums/ubb/rolleyes.gif[/IMG]
|
|
Top
|
|
|
|
|
#74949 - 12/13/04 01:11 PM
Re: JENNY IS HERE TO HELP
|
Anonymous
Unregistered
|
hey what do u recomend i eat during physical modification?
|
|
Top
|
|
|
|
|
#74950 - 12/13/04 01:52 PM
Re: JENNY IS HERE TO HELP
|
Professional Poster
Registered: 05/05/04
Posts: 4064
Loc: Limbo
|
|
|
Top
|
|
|
|
|
|
|
|
Untitled Document
Self
Defense
Offering stun guns, pepper spray,
tasers and other self defense products not available in stores.
Pepper
Spray
Online distributor of self defense supplies like videos,
stun guns, Tasers and more.
Spy
Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment,
Pocket DVR's and more
Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!
|
|
|
|
|
Previous Topic
Index
