hi, this is my first time posting here, but this looks like a pretty good place [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG] .
anyway, about 2 and a half years ago I hurt my lower back in judo from too much lifting, straining and getting slammed on the floor. later, from an unrelated incident I also hurt my neck, which I think is just soft tissue damage because X-rays show nothing wrong.
so I've been wondering, does anybody have any suggestions for a way I can heal quicker and repair that tissue? workout techniques, alternative treatments, nutrients etc. I'd love to one day get back to Judo, and I'm alot better than I was 2 years ago, but there's still a lot of healing ahead before I can go back into it. but I really want to heal as fast as possible, it's just killing me that I can't go back into doing it.