Read ur diet post. Don't use Ephedra!!!!!
It's no illegal in the U.S. Simple diet is best--yes, 4-5 meals are good, but remember to spread out the amount of food that you would normally eat throughut those meals, that is, don't eat 4-5 full meals ( the size someone doing 3 meals' dinner or lunch would be) Make each one slightly smaller. How are your results?