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#74758 - 11/29/03 09:22 PM quitting smoking and meditation.......??
moonshadow Offline
Member

Registered: 08/17/03
Posts: 50
Loc: Massachusetts
I was wondering if anyone had experience with focusing, detaching, meditation when trying to quit smoking or any other habit?? Any suggestions would be helpful.

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#74759 - 12/05/03 02:16 PM Re: quitting smoking and meditation.......??
bulletproofalice Offline
Member

Registered: 02/13/03
Posts: 36
Loc: London, UK
I quit smoking using a form of hypnotherapy/self-hypnosis. Its called the Allan Carr Method. I read his book, "The Easy Way to Stop Smoking" and when I got to the end of the book I didn't want to smoke any more. That was 11 months ago. I've no idea how it works, but it does. Quitting smoking using Allan Carr's method is the smartest thing I've ever done.

alice xx

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#74760 - 12/08/03 08:09 PM Re: quitting smoking and meditation.......??
moonshadow Offline
Member

Registered: 08/17/03
Posts: 50
Loc: Massachusetts
Thanks....I will have to look into that [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG])

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