FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 25 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
sunny, swordy, jerrybarry24, SenseiGregT, sagat
22914 Registered Users
Top Posters (30 Days)
Ed_Morris 4
futsaowingchun 3
ergees 2
Zombie Zero 2
AndyLA 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
Recent Posts
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
attacked from behind
by AndyLA
09/07/14 07:01 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
An open letter to bunkai researchers...
by Bartfast
09/02/14 06:26 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
Forum Stats
22914 Members
36 Forums
35575 Topics
432492 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 1 of 2 1 2 >
Topic Options
#74732 - 09/05/03 10:37 PM Neck Pains
Raven Offline
Enthusiast

Registered: 04/13/03
Posts: 549
Loc: Sin City
During summer break i did very little working out( I know i'm stupid...never again am i doing this 'break') but now that i am back in school I started to work out again, i.e. weights,push ups, but more importantly I've started sparring again. Now something I do is I take 5 lb. weights and play out the punches I would normally do, this in the past has made me faster..not to sure if it makes me punch harder....anyways lately this week I've gotten these muscles in the side but near to the back muscles pains in my neck...It gets to a point where its stiff and i if i don't stop gets even more stiffer...I am hoping somebody will be able to tell me what is causing the problem and if I can/should continue my working out...I am 13 by the way.

Top
#74733 - 09/06/03 06:40 AM Re: Neck Pains
Bossman Offline
Veteran

Registered: 08/25/03
Posts: 1785
Loc: Chatham Kent UK
Hi Raven
Would suggest you drop using the weights at normal punching angles, it works negatively and could be affecting your neck. You should rest until the pain goes with soft stretching as the stiffness eases. Remember to control your punches if you are hitting to air as otherwise the impact of the "jerk" at the end of your arm will usually pull on the traps/delts causing the pain you describe.

As you are back at school are you sure that your posture at the desk/computer couldn't be the cause or a contributory factor?

Steve

Top
#74734 - 09/06/03 07:26 AM Re: Neck Pains
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
Raven, you really shouldn't ask questions like this on a forum.

Bossman's advice may be good but in the end he's not a doctor.

So my advice is go see a Doctor then ask advice on a forum then check it with your doctor.

I can't stress this enough.

Top
#74735 - 09/07/03 05:03 AM Re: Neck Pains
Bossman Offline
Veteran

Registered: 08/25/03
Posts: 1785
Loc: Chatham Kent UK
Problem is the Doctor will say take 2 aspirins, go home and stop training. These pains are common MA pains and mostly caused by over reaching when you punch (particularly if you hold weights). Can also be exacerbated by bad posture if you are slumped over a computer.

Steve

Top
#74736 - 09/07/03 04:17 PM Re: Neck Pains
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
Go and see a good doctor.

There are alternatives osteopaths, applied kinesiology etc etc but these are still qualified professional.

There is no way asking on a chat room board problems can be diagnosed and resolved - especially by people that aren't doctors.

I do agree that fixing yourself is an excepted part of life - but if you gather info from realiable sources and not internet message boards (sorry Bossman not accusing but for all I know you could be a potty 67 year old dutch lady).

Although I will say I don't think Bossman's advice is bad, in fact a 13 year old shouldn't really be using weights anyway - I would stick to your body weight.

Top
#74737 - 09/07/03 04:25 PM Re: Neck Pains
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
Sorry I just re-read my posts and they seem rude.

Raven if you want advice ask for it be don't take it as gospel, most of the Martial Arts that I have stretch completly wrong for example.

So get a few ideas, have a look around and then take the ideas you have collected to the doctor and see if it is safe for you.

For all we know you could have a bone disorder you are not telling us about or anything - you doctor will know this background.

Top
#74738 - 09/08/03 09:57 AM Re: Neck Pains
Bossman Offline
Veteran

Registered: 08/25/03
Posts: 1785
Loc: Chatham Kent UK
UK Fightfreak said:
I do agree that fixing yourself is an excepted part of life - but if you gather info from realiable sources and not internet message boards (sorry Bossman not accusing but for all I know you could be a potty 67 year old dutch lady).

So you DO know me!! :-D I think that for any injury you should get specialist help, in the UK that's not usually your doctor. A sports injury specialist is usually far better.

Steve

Top
#74739 - 09/19/03 11:45 PM Re: Neck Pains
Raven Offline
Enthusiast

Registered: 04/13/03
Posts: 549
Loc: Sin City
awwwww Bossman and UKFightfreak made into an after school special XD. Well its not serious and no i don't have any bone disorders, besides its gone so thanks anyways guys!

Top
#74740 - 09/26/03 04:43 PM Re: Neck Pains
ishinnick Offline
Member

Registered: 12/25/02
Posts: 182
Loc: Ontario, Canada
I used to get a stiff neck quite regulary until I started getting treatment from a chiropractor, now I see my chiro about every 6-8 weeks and hardly ever suffer from stiff neck.

Top
#74741 - 09/27/03 01:15 PM Re: Neck Pains
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
OK, going back on everything I have said - its up to you in the end.

Buy matt furey's combat conditioning and do the neck exercises out of that, your neck will be strong flexible and free from pain.

Top
#74742 - 11/20/03 10:22 AM Re: Neck Pains
Chinaman Offline
Newbie

Registered: 09/26/03
Posts: 12

Top
Page 1 of 2 1 2 >


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga