FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 48 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
BUJU, Pilsungkarate, ALF, old1, Leonar
22928 Registered Users
Top Posters (30 Days)
futsaowingchun 3
Ronin1966 3
ergees 2
AndyLA 1
Victor Smith 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
Judo 2014 World Championships Juniors: The Gallery
by ergees
Today at 04:53 PM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
Judo 2014 World Championships Juniors: The Gallery
by ergees
Today at 04:53 PM
Living a full life violence free...
by GojuRyuboy13
10/22/14 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Forum Stats
22928 Members
36 Forums
35583 Topics
432511 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#74718 - 07/16/03 10:38 AM Re: Gaining weight
Ed Glasheen Offline
Veteran

Registered: 06/21/03
Posts: 1379
Loc: Newburgh,NY,USA
Most of all the protien out there has whey in it. Wadowomen I have a weight training program posted on my web site that may help you Ed. www.lonewolfjujutsu.com

Top
#74719 - 07/17/03 10:25 AM Re: Gaining weight
ChangLab Offline
Sleepy-ninja

Registered: 06/02/03
Posts: 312
Loc: Cincinnati, Ohio
if it's safe to, eat lotsa steak!
if it's available try to eat organic foods
brocoli and plenty of protien
red meat is good but it does contain alot of fat building properties, so, try to balance it with chicken, pork, but try to eat meat at least 2 times a day

Top
#74720 - 08/07/03 04:37 PM Re: Gaining weight
Anonymous
Unregistered


Thanks for all the advice
Sharon [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

Top
#74721 - 08/08/03 03:04 AM Re: Gaining weight
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
[QUOTE]Originally posted by ChangLab:
if it's safe to, eat lotsa steak!
if it's available try to eat organic foods
brocoli and plenty of protien
red meat is good but it does contain alot of fat building properties, so, try to balance it with chicken, pork, but try to eat meat at least 2 times a day
[/QUOTE]

Steak has its merits but it is drastically difficult to digest - I wouldn't personnally go for more than two portions per week.

Although I agree with trying to eat meat twice a day, or if not load up on dairy stuff (if you are ok with it) so plenty of milk, eggs and cheese.

Top
#74722 - 08/25/03 10:09 PM Re: Gaining weight
ishinnick Offline
Member

Registered: 12/25/02
Posts: 182
Loc: Ontario, Canada
[QUOTE]Originally posted by wadowoman:
Does anyone have any sensible advice on gaining weight in a safe manner.

I am 39 years old, fairly fit, very active and almost 5ft 8 tall. I really struggle to keep my weight above 9 stone (126 pounds)

Thanks in advance
Sharon
[/QUOTE]

You just got married Sharon, that is a good start to gaining weight !! It works for most people anyway !

Cheers
Nick

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga