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#74718 - 07/16/03 10:38 AM Re: Gaining weight
Ed Glasheen Offline
Veteran

Registered: 06/21/03
Posts: 1379
Loc: Newburgh,NY,USA
Most of all the protien out there has whey in it. Wadowomen I have a weight training program posted on my web site that may help you Ed. www.lonewolfjujutsu.com

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#74719 - 07/17/03 10:25 AM Re: Gaining weight
ChangLab Offline
Sleepy-ninja

Registered: 06/02/03
Posts: 312
Loc: Cincinnati, Ohio
if it's safe to, eat lotsa steak!
if it's available try to eat organic foods
brocoli and plenty of protien
red meat is good but it does contain alot of fat building properties, so, try to balance it with chicken, pork, but try to eat meat at least 2 times a day

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#74720 - 08/07/03 04:37 PM Re: Gaining weight
Anonymous
Unregistered


Thanks for all the advice
Sharon [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

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#74721 - 08/08/03 03:04 AM Re: Gaining weight
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
[QUOTE]Originally posted by ChangLab:
if it's safe to, eat lotsa steak!
if it's available try to eat organic foods
brocoli and plenty of protien
red meat is good but it does contain alot of fat building properties, so, try to balance it with chicken, pork, but try to eat meat at least 2 times a day
[/QUOTE]

Steak has its merits but it is drastically difficult to digest - I wouldn't personnally go for more than two portions per week.

Although I agree with trying to eat meat twice a day, or if not load up on dairy stuff (if you are ok with it) so plenty of milk, eggs and cheese.

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#74722 - 08/25/03 10:09 PM Re: Gaining weight
ishinnick Offline
Member

Registered: 12/25/02
Posts: 182
Loc: Ontario, Canada
[QUOTE]Originally posted by wadowoman:
Does anyone have any sensible advice on gaining weight in a safe manner.

I am 39 years old, fairly fit, very active and almost 5ft 8 tall. I really struggle to keep my weight above 9 stone (126 pounds)

Thanks in advance
Sharon
[/QUOTE]

You just got married Sharon, that is a good start to gaining weight !! It works for most people anyway !

Cheers
Nick

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