Ed, thanks for the replies. Here are answers to some of your questions:
1. Sounds like he eats 1 or 2 big meals a day.
Ans. That is correct. I am trying to snack on more fruits through out the day. i.e. bananas, grapes, apples, oranges, plums...
2. What is his work schedule?
Ans. I work moday - friday 7am - 4pm. (Sit behind a computer most of the day)
3. Do you have low iron? Do you take vitamins.
Ans. I don't know if I have low iron. The doctor has never said anything to me about low iron. As for vitamins, I take centrum everyday.
I have tried to do some research on diet and have not found an easy way to tell if I am getting the right balance of calories from the food groups.
Thanks again for all of your help.