FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 18 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Harj_9, _Simon_, andrewsmith, Jolly, Igor007
23072 Registered Users
Top Posters (30 Days)
futsaowingchun 7
Nikei 3
cxt 2
andrewsmith 1
Jeff_G 1
December
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
New Topics
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
How to master your Chi Sao
by futsaowingchun
10/24/16 11:00 PM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Master_Chow
08/03/16 11:38 AM
Hello! Newbie looking for pointers!
by CristinaLlorens
02/23/16 09:00 AM
What Can We Do?????
by cxt
06/06/13 11:36 AM
Recent Posts
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
How to master your Chi Sao
by futsaowingchun
12/01/16 11:29 AM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Nikei
11/28/16 11:11 AM
Hello! Newbie looking for pointers!
by Jeff_G
11/26/16 08:45 PM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
Forum Stats
23072 Members
36 Forums
35665 Topics
432679 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#74667 - 07/02/03 04:28 PM Re: diet recommendation
benlrivera Offline
Newbie

Registered: 06/17/03
Posts: 8
Loc: fairfield,ca
Ed, thanks for the replies. Here are answers to some of your questions:

1. Sounds like he eats 1 or 2 big meals a day.
Ans. That is correct. I am trying to snack on more fruits through out the day. i.e. bananas, grapes, apples, oranges, plums...

2. What is his work schedule?
Ans. I work moday - friday 7am - 4pm. (Sit behind a computer most of the day)

3. Do you have low iron? Do you take vitamins.
Ans. I don't know if I have low iron. The doctor has never said anything to me about low iron. As for vitamins, I take centrum everyday.

I have tried to do some research on diet and have not found an easy way to tell if I am getting the right balance of calories from the food groups.

Thanks again for all of your help.

Top
#74668 - 07/04/03 08:13 AM Re: diet recommendation
Ed Glasheen Offline
Veteran

Registered: 06/21/03
Posts: 1379
Loc: Newburgh,NY,USA
I am away on business right now. When I get back I will e-mail you with some ideas. To start you are eating way too few meals. Your tiredness may be do to your lack of energy stores. Try to eat small meals tru out the day. Between 5-6. I know this is hard,but prepare your meal ahead of time and take them to work with you. Tubberware.
Stay away from soda and sugar. Sugar will spike your insuline levels and then you will crash. Soda will also make you tired. Drink lots of water.When you go on a break try to get outside and get some sunlight. Office lighting gets me tired. Right before training,1 hour to 30mins eat something. ie penut butter and jelly sandwich. This should help you maintain energy levels. I will e-mail you more complete ideas later Ed.

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga