FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 28 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
KravMagaBlog, Patrick_H, css1971, Bak, sjzllc00
22959 Registered Users
Top Posters (30 Days)
futsaowingchun 5
Reiki 3
cxt 2
Patrick_H 2
3rdDan 1
April
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
New Topics
Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/27/15 03:58 PM
Jello Dances to Uptown Funk
by 3rdDan
03/22/15 12:04 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Recent Posts
Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/29/15 11:10 AM
Forum Stats
22959 Members
36 Forums
35610 Topics
432556 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#74667 - 07/02/03 04:28 PM Re: diet recommendation
benlrivera Offline
Newbie

Registered: 06/17/03
Posts: 8
Loc: fairfield,ca
Ed, thanks for the replies. Here are answers to some of your questions:

1. Sounds like he eats 1 or 2 big meals a day.
Ans. That is correct. I am trying to snack on more fruits through out the day. i.e. bananas, grapes, apples, oranges, plums...

2. What is his work schedule?
Ans. I work moday - friday 7am - 4pm. (Sit behind a computer most of the day)

3. Do you have low iron? Do you take vitamins.
Ans. I don't know if I have low iron. The doctor has never said anything to me about low iron. As for vitamins, I take centrum everyday.

I have tried to do some research on diet and have not found an easy way to tell if I am getting the right balance of calories from the food groups.

Thanks again for all of your help.

Top
#74668 - 07/04/03 08:13 AM Re: diet recommendation
Ed Glasheen Offline
Veteran

Registered: 06/21/03
Posts: 1379
Loc: Newburgh,NY,USA
I am away on business right now. When I get back I will e-mail you with some ideas. To start you are eating way too few meals. Your tiredness may be do to your lack of energy stores. Try to eat small meals tru out the day. Between 5-6. I know this is hard,but prepare your meal ahead of time and take them to work with you. Tubberware.
Stay away from soda and sugar. Sugar will spike your insuline levels and then you will crash. Soda will also make you tired. Drink lots of water.When you go on a break try to get outside and get some sunlight. Office lighting gets me tired. Right before training,1 hour to 30mins eat something. ie penut butter and jelly sandwich. This should help you maintain energy levels. I will e-mail you more complete ideas later Ed.

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga