FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 23 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Benzasports, katelin, Austkd, Nautavac, OB1
23008 Registered Users
Top Posters (30 Days)
futsaowingchun 4
katelin 1
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
New Topics
Proper Tan Sao Structure and use or energy
by futsaowingchun
11/09/15 11:59 PM
Structure and Rooting Test
by futsaowingchun
10/05/15 01:23 AM
Long and Short Tan Sau
by futsaowingchun
09/24/15 08:40 PM
Breaking Structure
by futsaowingchun
09/24/15 08:38 PM
Recent Posts
Long and Short Tan Sau
by futsaowingchun
11/10/15 12:07 AM
Structure and Rooting Test
by futsaowingchun
11/10/15 12:01 AM
Proper Tan Sao Structure and use or energy
by futsaowingchun
11/09/15 11:59 PM
Breaking Structure
by futsaowingchun
11/09/15 11:57 PM
Forum Stats
23008 Members
36 Forums
35632 Topics
432604 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#74489 - 04/03/01 08:38 AM Bone bruises
jdeakin Offline

Registered: 04/03/01
Posts: 2
Loc: Sydney, NSW, Australia
I liked the article and it pretty much coresponds with what I have learnt from my physio. With normal bruises (and even a haemotomae that I have had) I have found you can also massage (towards the heart) but only after the pain has subsided. This gradually clears the swelling and helps the healing process. But now I have a bruise (suspected bone) on my second toe (sustained during the 3rd round of kumite in a tournament 10 days ago, BB senior veterans age division. And it is taking a while to heal. Swelling and pain just won't subside. I guess from Dr Miller's article it could take up to a couple of months... of well, that won't stop me training, I can still punch:-)

#74490 - 04/25/01 10:35 PM Re: Bone bruises
Brewer Offline

Registered: 01/15/01
Posts: 468
Loc: Arizona,U.S.
Dit Da Jow works very well on bone bruises.
Your Brother in the Arts

[This message has been edited by Brewer (edited 06-02-2001).]


Moderator:  Cord, MattJ, Reiki 

Action Ads
1.5 Million Plus Page Views
Only $89

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!


Unbreakable Unbrella

krav maga