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#74489 - 04/03/01 08:38 AM Bone bruises
jdeakin Offline
Stranger

Registered: 04/03/01
Posts: 2
Loc: Sydney, NSW, Australia
I liked the article and it pretty much coresponds with what I have learnt from my physio. With normal bruises (and even a haemotomae that I have had) I have found you can also massage (towards the heart) but only after the pain has subsided. This gradually clears the swelling and helps the healing process. But now I have a bruise (suspected bone) on my second toe (sustained during the 3rd round of kumite in a tournament 10 days ago, BB senior veterans age division. And it is taking a while to heal. Swelling and pain just won't subside. I guess from Dr Miller's article it could take up to a couple of months... of well, that won't stop me training, I can still punch:-)

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#74490 - 04/25/01 10:35 PM Re: Bone bruises
Brewer Offline
Member

Registered: 01/15/01
Posts: 468
Loc: Arizona,U.S.
Dit Da Jow works very well on bone bruises.
Your Brother in the Arts

[This message has been edited by Brewer (edited 06-02-2001).]

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