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#64870 - 03/23/05 07:04 AM Re: Jump-rope head pain
Anonymous
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concrete is not a good idea-i'm sure you know that. maybe if you can get a yoga mat-which are inexpensive....to put on the concrete or go somewhere where the surface is a little more forgiving.

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#64871 - 03/23/05 07:16 AM Re: Jump-rope head pain
Anonymous
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go to your local park and skip on the grass, you could incorporate it into a running circuit then. Steady paced jog interspersed with high speed 200's (seeing as how you count 'em). Try and get some trainers as well. Dont have to be cutting edge, these days a basic no frills pair of a reputable brand will last you around 6-8 months, and arent too pricey.

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