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#436417 - 07/02/15 02:16 PM Re: MA specific conditioning drills [Re: Cord]
Antalerico Offline

Registered: 06/29/15
Posts: 4
great article but like Sveninja, quick burst explosive speed movements are key, any suggestions?

#436623 - 04/17/18 12:56 PM Re: MA specific conditioning drills [Re: Cord]
ThomasParker34 Offline

Registered: 10/05/17
Posts: 3
That was a good article. But I think consistency is the most important thing in being fighting fit. You have to keep at it regardless of what you are doing. Some training programs if done consistently will be better than anything than people do only half heatedly. Not enough people stick with it as much as they should.

#436628 - 09/21/18 10:14 PM Re: MA specific conditioning drills [Re: Cord]
kickbutt Offline

Registered: 02/25/15
Posts: 4
Fast twitch muscle development + practical cardio is my advice based on 13 years of training and competing.

Plyometrics like box jumps, burpees and other high intensity drills.

Standard cardio (jogging, skipping, swimming) but more importantly practical cardio - like shadow boxing and bag/pad work. Sometimes, I can be at the top of my game in running but gas out in the ring.

That's my advice. Good thread - because all the technique in the world may let you down if you can't win the fight in the first few moves and gas out.

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