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#247479 - 07/04/07 12:11 AM Re: Health and Nutrition Links [Re: MattJ]
hiachi Offline
Stranger

Registered: 07/03/07
Posts: 1
Hello, I have joined this forum because I have just joined karate classes. I want to get some tips about karate practiceÖ.since 1 month Iím practicing karate, Iím just a novice. Iím slightly overweight so I opted for karate as an exercise means. Iím ready to accept any tips for weight loss too.

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#247480 - 07/04/07 12:31 AM Re: Health and Nutrition Links [Re: hiachi]
kungfu_klub Offline
On notice for spam
Newbie

Registered: 07/17/06
Posts: 8
Spam.


Edited by Zombie Zero (05/11/11 08:08 AM)

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#247481 - 07/04/07 09:56 AM Re: Health and Nutrition Links [Re: hiachi]
MattJ Offline
Free Rhinoplasty!
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Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
hiachi -

Please start a new thread for that question. This thread is for posting informational links.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#247482 - 02/10/08 02:55 PM Re: Health and Nutrition Links [Re: MattJ]
Ed_Morris Offline
Professional Poster

Registered: 11/04/05
Posts: 6772

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#247483 - 03/24/09 03:14 AM Re: Links [Re: Prizewriter]
Rachelbuz Offline
Newbie

Registered: 03/10/09
Posts: 5
Quote:

Below is a pretty decent website providing nutrient information for just about any food you can get (within reason!)

I wouldn't take it as the be all and end all, but it is a solid rough guide:

http://www.nutritiondata.com/




Hi

Being on low-calorie diets or diets that restrict certain types of food can significantly impact getting enough of all kinds of vitamins and minerals.

Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body.


Thanks...

link deleted AGAIN. Last warning


Edited by Cord (03/24/09 04:18 AM)

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#420981 - 07/21/09 11:06 AM Re: Health and Nutrition Links [Re: hiachi]
karl314285 Offline
Member

Registered: 02/17/09
Posts: 326
Loc: The Matrix, Serif is Teacher
Hi,

IMHO, weight loss is tuff and the chemical signals fat cells send to the brain as they "diminish' in size (once born a fat cell remains and has but one job, stay and if possible, grow. To this end they 'see' diminished content as starvation...and boy they fight that).
/
First, IMHO, medications (esp. OTC "appetite suppressants", which come in forms from ephedrine to green tea are quick fix and detrimental to end goal and possibly causative of unrelated health ailments) should be prescribed by a Licensed Medical Doctor, if an OMD is your choice there are an emerging number trained as MD's. Meds, herbal supplements, etc should be Rx and reserved for the morbidly obese.
/
second...yes, simple carbs (the sugars, glucose, lactose, fructose, glactose...hmmmm, wont go there) supply immed. bioavailable energy...Complex carbs not so complex...they start becoming sugars in the chewing process
Excess glucose is stored first in liver and depleted muscle (cardiac metabolism is more involved-fatty acid metabolism unless excess sugars abound)...THEN any excess sugars are converted to FAT.
/
Point: Fat loss is a long slow meticulously planned combination of Proper well balanced caloric intake combined with a respect for (in the comment to follow) concerning the ESSENTIAL need for minerals, vitamines, Protien and yes GOOD FAT; and, a combination of will power, broken rhythm exercise and will power...IF any health issues exist all the above should be monitored by an MD
Jenny Craig 'aint gonna lose sleep if you kick it over cardiac problems (she will miss yo $$$...NOT)
/
Plan: just suggestions this is probably point of disagreement...better ideas please post,
1. Consult MD
2. Multiple smaller meals throughout day, interspersed with H2O H2O H2HOHO between. Excess fluids dilute digestive juices
3. The meals can be researched...best by MD and dietitian. Vitamines and protein form amino acids...need those. minerals are often catalysts in this and catabolism, uh ATP Crebs cycle, GOOD FAT (Fat is essential in steroid production all steroids some of which moderate bodily functions...you NEED FAT, olive oil, flax seed oil...but I aint ole Jenny C. what do I know
4. BEWARE...those who steer you based on the the "Indisputable, Ever Lasting, FACT" ...that..."Do This, it worked for ME", they are giving us respectable Vampyres a bad name.
5. BROKEN Rhythm workouts involving aerobic and anaerobic exercise...the body learns, thankfully for a good tetch o time karate (being new to you) will do just that.

Was that too much???
Good luck at your goal, take no prisoners!!

Karl. Peace.
_________________________
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#421006 - 07/22/09 09:17 AM Re: Health and Nutrition Links [Re: karl314285]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Originally Posted By: karl314285
2. Multiple smaller meals throughout day, interspersed with H2O H2O H2HOHO between. Excess fluids dilute digestive juices


'Grazing' has a mixed success rate, and some metabolisms simply do not adjust to it, not to mention that many job and life patterns do not allow people to practice it consistently.

Excess fluid intake can be very harmfull. Excess fluid will make you flush essential vitamins and minerals out of your system. The idea of 'water water water' is rapidly becoming an outmoded anathema. Just as with every other ingested property, overdoing is far inferior to appropriate amounts.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#421012 - 07/22/09 11:00 AM Re: Health and Nutrition Links [Re: Cord]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Quote:
interspersed with H2O H2O H2HOHO between. Excess fluids dilute digestive juices


Over-hydrating can be very dangerous. Excessively diluting the sodium ratio in the blood can cause seizures, coma, heart attack.......not good. Don't over-do it!
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#428193 - 07/09/10 12:11 AM Re: Health and Nutrition Links [Re: Leo_E_49]
MarinaJ Offline
Stranger

Registered: 07/07/10
Posts: 4
Loc: Australia
Thanks for providing free links

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#431370 - 01/22/11 09:15 AM Re: Health and Nutrition Links [Re: Leo_E_49]
alexander10 Offline
Newbie

Registered: 01/22/11
Posts: 6
After some these cool site u can also try this site for this..


link removed


Edited by Zombie Zero (05/11/11 08:14 AM)
Edit Reason: spam

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