FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 32 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
old1, Leonar, ManLar, Vimido, raya
22925 Registered Users
Top Posters (30 Days)
futsaowingchun 4
Ronin1966 3
GojuRyuboy13 2
AndyLA 1
Matakiant 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
Recent Posts
Living a full life violence free...
by GojuRyuboy13
Today at 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Forum Stats
22925 Members
36 Forums
35582 Topics
432510 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 53 of 67 < 1 2 ... 51 52 53 54 55 ... 66 67 >
Topic Options
#423110 - 10/25/09 03:55 PM Re: Creaky Old Mods Journal [Re: Cord]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
Keep on keeping on.
_________________________
We should all take ourselves seriously...and then crumple that image up and toss it out the window.

Top
#423147 - 10/27/09 05:59 AM Re: Creaky Old Mods Journal [Re: JoelM]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Bike:20 mins, Intervals lvl 9, 75rpm, 155mhr
Nautilus Incline Press: 40kgx15, 50kgx12, 60kgx6, 62.5kgx6
Cable Flyes: 20kgx10,8,8,7
Cable Rows: 50kgx15, 60kgx10, 65kgx7,6
Seated Rows: 155lbs x 10,8,6,6

Really good one today. Reined back the weight and volume a bit to concentrate on technique and 'feel' in the muscles, and finished the workout with a massive pump cool
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#423151 - 10/27/09 07:34 AM Re: Creaky Old Mods Journal [Re: Cord]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Seems like good progress, Cord. Glad you pulled back a bit on the weight/reps. Looked like a bit too much to me for a while, the tricep push-downs in particular.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#423191 - 10/28/09 11:39 AM Re: Creaky Old Mods Journal [Re: MattJ]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Arnold Press: 32kgx15, 36kgx8,8,8
Cable Rear Delt flyes: 20kgx10,7,7,6
Rope Pushdowns: 25kgx10,8,8,6
Cable Barbell curls: 25kgx10,8,6,6
Single leg leg press: 110lbs x10,10,10

No cardio today, decided to do a little resistance work on the weak leg, and wanted it to be fresh for it.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#423288 - 11/01/09 05:22 AM Re: Creaky Old Mods Journal [Re: Cord]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
What with Halloween party organisation, didnt have a chance to post an update.
Oct 30th (friday)

Incline Nautilus Press: 40kgx15,50kgx12,60kgx8,62.5kgx6
Cable Flyes:20kgx12,25kgx7,7,6
Lying Cable Rows:50kgx15,60kgx9,65kgx7,6
Seated Rows:155lbsx12,9,8,8
Seated Arnold Press: 32kgx15,9,8,8
Cable rear Delt Flyes: 15kgx10,9,9,7
Rope Pushdowns:25kgx10,30kgx5,4,4
Barbell Curl: 25kgx12,8,8,6

I knew I would not get a chance to train over halloween weekend, so did my 2 day split in 1 day! No cardio or leg work because I had to dig out the garden on Halloween for the graveyard, so my leg got all it could handle yesterday.
Proper days rest today, and back to 2 day split tomorrow smile
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#423359 - 11/03/09 01:52 PM Re: Creaky Old Mods Journal [Re: Cord]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Monday 2nd:
Bike. 10 mins Intervals level 9 , 90rpm, 151MHR
Inc.Nautilus press : 40kgx15, 50kgx12, 60kgx7, 65kgx5
Cable Flyes: 30kgx9,6,6,5
Lying Cable Rows: 60kgx15,65kgx12,70kgx8,6
Seated Rows: 170lbsx10,7,5,5
Single Leg press: 110lbsx12,12

Today:
Bike 10 mins Intervals level 11, 90rpm, 152 MHR
Machine shoulder press: 90lbsx12,95lbsx9,100lbsx6,105lbsx6
Rear delt dumbell flyes: 14kgx15,15,12,12
Rope Pushdowns: 25kgx10,7,5,5
Barbell curls: 25kgx12,9,6,5
Bridge/Crunch s-set : 3x15

Probably a placebo effect, but I started a tribulus testris cycle on monday (my mid life crisis would appear to be entertaining the world of supplements again after about a 4 year lay off wink ), and these last 2 workouts have felt fantastic. Cranked up the resistance on the bike today as at level 9, I was struggling to get my HR to 150 on monday. It went brilliantly, and my weak leg performed very well.

Like I said, its early days, but I responded well to a previous use of Methoxy-7 in my 20's, and really well to Mag-10 4 years ago (so sad they banned it frown ) , so here's hoping for a similar story with Trib.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#423395 - 11/05/09 04:54 AM Re: Creaky Old Mods Journal [Re: Cord]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Bike 10 mins Hill programme level 10, 77rpm 151MHR
Incline Nautilus Press: 40kgx15,50kgx12,65kgx7,70kgx6
Cable Flyes:25kgx9,6,6,4
Lying Cable rows:60kgx12,65kgx8,70kgx6,75kgx4
Seated Rows: 170lbsx9,7,6,6
Single Leg Press:110lbs 2x15
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#423403 - 11/05/09 09:38 AM Re: Creaky Old Mods Journal [Re: Cord]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Good job Cord.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

Top
#423423 - 11/06/09 04:48 AM Re: Creaky Old Mods Journal [Re: Dereck]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Cheers Bro' smile

Bike: 10 mins. lvl 10. 80rpm. 150MHR.
Seated Dumbell Press: 36kgx12, 40kgx8, 44kgx6,4
Cable Rear delt Flyes: 15kg x 13,10,9,8
Rope pushdowns: 25kg x 10,7,6,5
Barbell curls: 25kg x 10,7,6,4
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#423461 - 11/08/09 06:03 AM Re: Creaky Old Mods Journal [Re: Cord]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Crosstrainer: 10 mins level 7 100spm 138mhr
Incline Nautilus Press: 40kgx15,60kgx12,65kgx8,70kgx6
Cable Flyes: 25kgx9,7,6,6
Lying Cable Rows: 60kgx12,70kgx8,75kgx6,80kgx4
Seated Row: 170lbsx9,7,6,7
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
Page 53 of 67 < 1 2 ... 51 52 53 54 55 ... 66 67 >


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga