FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
1 registered (1 invisible), 141 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
FuYuan, chilin, simple, Max8811, Aanna
23127 Registered Users
Top Posters (30 Days)
FuYuan 2
Max8811 1
jakmak52 1
cxt 1
August
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
Grand Opening: Tai Chi Apeldoorn Douwe Geluk
by FuYuan
Yesterday at 07:13 AM
Championship Kata/Forms Techniques
by jakmak52
12/22/16 03:55 PM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Pregnancy and training
by
04/23/06 02:31 AM
Recent Posts
** Introduce Yourself! **
by FuYuan
Yesterday at 07:02 AM
Pregnancy and training
by Max8811
08/14/17 11:23 AM
Championship Kata/Forms Techniques
by cxt
08/04/17 10:25 PM
Forum Stats
23127 Members
36 Forums
35679 Topics
432721 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#434317 - 12/14/11 12:31 PM Benefits of Stability Balls for Martial Arts
Shinoken Offline
Newbie

Registered: 10/29/11
Posts: 10
I've been using the ball more than two years now, and I feel that it has helped me immensely for Brazilian Jiu-jitsu.

I just wonder now if there are other martial arts where similar benefit can be attained from its use.
_________________________
"Adversity strengthens the strong and weakens the weak"

www.bjjcanvas.com
http://kbevolve.hubpages.com/

Top
#434333 - 12/23/11 01:47 PM Re: Benefits of Stability Balls for Martial Arts [Re: Shinoken]
Shinoken Offline
Newbie

Registered: 10/29/11
Posts: 10
Quite the lack of interest, I see. Alright, I'll add this to it:
Stability Balls Are The Greatest Exercise Toys Ever Made

It has several demonstrations of how the ball can be used to develop core strength, balance, and agility.

Top
#434349 - 12/29/11 12:47 AM Re: Benefits of Stability Balls for Martial Arts [Re: Shinoken]
Matakiant Offline
Member

Registered: 02/08/11
Posts: 128
I'm pretty sure the lack of interest comes from the lack of a thought out question.

Any increase in your core strength will benefit any martial art you may practice.

On the excercise part they are great also great for sitting on if you work sitting and find yourself developing back problems.

Top






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga