FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 46 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
Ed_Morris 4
Matakiant 3
AndyLA 3
futsaowingchun 2
Zombie Zero 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
Martial News
by Matakiant
Today at 06:42 AM
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
Martial News
by Matakiant
Today at 06:42 AM
attacked from behind
by AndyLA
09/19/14 09:05 AM
An open letter to bunkai researchers...
by Matakiant
09/18/14 07:11 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Forum Stats
22915 Members
36 Forums
35576 Topics
432496 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#434317 - 12/14/11 12:31 PM Benefits of Stability Balls for Martial Arts
Shinoken Offline
Newbie

Registered: 10/29/11
Posts: 10
I've been using the ball more than two years now, and I feel that it has helped me immensely for Brazilian Jiu-jitsu.

I just wonder now if there are other martial arts where similar benefit can be attained from its use.
_________________________
"Adversity strengthens the strong and weakens the weak"

www.bjjcanvas.com
http://kbevolve.hubpages.com/

Top
#434333 - 12/23/11 01:47 PM Re: Benefits of Stability Balls for Martial Arts [Re: Shinoken]
Shinoken Offline
Newbie

Registered: 10/29/11
Posts: 10
Quite the lack of interest, I see. Alright, I'll add this to it:
Stability Balls Are The Greatest Exercise Toys Ever Made

It has several demonstrations of how the ball can be used to develop core strength, balance, and agility.

Top
#434349 - 12/29/11 12:47 AM Re: Benefits of Stability Balls for Martial Arts [Re: Shinoken]
Matakiant Offline
Member

Registered: 02/08/11
Posts: 120
I'm pretty sure the lack of interest comes from the lack of a thought out question.

Any increase in your core strength will benefit any martial art you may practice.

On the excercise part they are great also great for sitting on if you work sitting and find yourself developing back problems.

Top






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga