Exercises For Abs HQ: The Truth About Six Pack Abs

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#433943 - 10/07/11 11:54 PM Exercises For Abs HQ: The Truth About Six Pack Abs
Max Gallagher Stranger Registered: 10/07/11 Posts: 1	I will share this to you guys...As I search for abs exercises I found this Exercises For Abs HQ: The Truth About Six Pack Abs ..This is very effective...
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#433984 - 10/14/11 03:17 AM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: Max Gallagher]
TeK9 Professional Poster Registered: 12/22/05 Posts: 2257 Loc: Northern California, USA	I'll check it out. thx _________________________ "Poor is the pupil who does not surpass his master" - Leonardo Da Vinci
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#433994 - 10/15/11 10:26 AM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: TeK9]
hotrice Newbie Registered: 04/03/08 Posts: 22	i agree with the everything except when it says crunches are a waste of time. they taget the abnormals more so than many other ab excercises which mostly work the hip flexors. there is no such thing as "working the lower abs" so when you do crunches you pretty much work the entire abdominal area.
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#434038 - 10/20/11 07:11 PM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: hotrice]
Shusha Member Registered: 04/30/11 Posts: 37	I mostly agree with what this guy says. But one of my points of disagreement is with the crunches and other "local" ab-specific exercises. Once your body fat percentage is low enough for the abs to show, doing ab-specific exercises will define and enlarge them. Just like any other muscle. So ab-specific exercises are only "useless" if your body fat percentage is too high for the muscles to show.
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