FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 20 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Antalerico, Uzumaki, dbrit, pwm, 3DMAA
22977 Registered Users
Top Posters (30 Days)
cxt 2
Dereck 2
futsaowingchun 2
Antalerico 2
ergees 1
July
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
CSW Erik Paulson Chicago Area October 10, 2015
by Marcus Charles
07/04/15 05:25 PM
if you had only one tech to teach for self defence
by WesJones
01/28/15 09:20 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
if you had only one tech to teach for self defence
by Dereck
07/15/15 10:52 AM
Don't think aikido is effective self-defense
by cxt
07/09/15 08:54 PM
Taekwondo loosing it's face/popularity
by cxt
07/09/15 08:52 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
Forum Stats
22977 Members
36 Forums
35620 Topics
432578 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#433943 - 10/07/11 11:54 PM Exercises For Abs HQ: The Truth About Six Pack Abs
Max Gallagher Offline
Stranger

Registered: 10/07/11
Posts: 1
I will share this to you guys...As I search for abs exercises I found this Exercises For Abs HQ: The Truth About Six Pack Abs ..This is very effective...

Top
#433984 - 10/14/11 03:17 AM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: Max Gallagher]
TeK9 Offline
Professional Poster

Registered: 12/22/05
Posts: 2257
Loc: Northern California, USA
I'll check it out. thx
_________________________
"Poor is the pupil who
does not surpass his
master" - Leonardo Da
Vinci

Top
#433994 - 10/15/11 10:26 AM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: TeK9]
hotrice Offline
Newbie

Registered: 04/03/08
Posts: 22
i agree with the everything except when it says crunches are a waste of time. they taget the abnormals more so than many other ab excercises which mostly work the hip flexors. there is no such thing as "working the lower abs" so when you do crunches you pretty much work the entire abdominal area.

Top
#434038 - 10/20/11 07:11 PM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: hotrice]
Shusha Offline
Member

Registered: 04/30/11
Posts: 37
I mostly agree with what this guy says. But one of my points of disagreement is with the crunches and other "local" ab-specific exercises. Once your body fat percentage is low enough for the abs to show, doing ab-specific exercises will define and enlarge them. Just like any other muscle. So ab-specific exercises are only "useless" if your body fat percentage is too high for the muscles to show.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga