FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 34 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bartfast, ZapEm, AndyLA, danacohenn, ksusanc
22906 Registered Users
Top Posters (30 Days)
Dobbersky 10
AndyLA 5
futsaowingchun 4
cxt 3
ergees 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Chum Kiu 2nd section applications
by futsaowingchun
Yesterday at 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Recent Posts
Chum Kiu 2nd section applications
by futsaowingchun
Yesterday at 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
The Karate punch
by Dobbersky
08/12/14 05:14 AM
** Introduce Yourself! **
by Dobbersky
08/11/14 05:03 AM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
A post for those who might become martial artists.
by AndyLA
08/06/14 07:25 AM
Forum Stats
22906 Members
36 Forums
35571 Topics
432473 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#433943 - 10/07/11 11:54 PM Exercises For Abs HQ: The Truth About Six Pack Abs
Max Gallagher Offline
Stranger

Registered: 10/07/11
Posts: 1
I will share this to you guys...As I search for abs exercises I found this Exercises For Abs HQ: The Truth About Six Pack Abs ..This is very effective...

Top
#433984 - 10/14/11 03:17 AM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: Max Gallagher]
TeK9 Offline
Professional Poster

Registered: 12/22/05
Posts: 2257
Loc: Northern California, USA
I'll check it out. thx
_________________________
"Poor is the pupil who
does not surpass his
master" - Leonardo Da
Vinci

Top
#433994 - 10/15/11 10:26 AM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: TeK9]
hotrice Offline
Newbie

Registered: 04/03/08
Posts: 22
i agree with the everything except when it says crunches are a waste of time. they taget the abnormals more so than many other ab excercises which mostly work the hip flexors. there is no such thing as "working the lower abs" so when you do crunches you pretty much work the entire abdominal area.

Top
#434038 - 10/20/11 07:11 PM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: hotrice]
Shusha Offline
Member

Registered: 04/30/11
Posts: 37
I mostly agree with what this guy says. But one of my points of disagreement is with the crunches and other "local" ab-specific exercises. Once your body fat percentage is low enough for the abs to show, doing ab-specific exercises will define and enlarge them. Just like any other muscle. So ab-specific exercises are only "useless" if your body fat percentage is too high for the muscles to show.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga