FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
1 registered (MattJ), 56 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
THEFOREVERMAN 3
Dobbersky 3
MattJ 2
royal 2
ergees 1
April
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
by
09/04/05 01:27 PM
Recent Posts
Fighting On Saturday!!!
by THEFOREVERMAN
04/16/14 08:22 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by THEFOREVERMAN
04/16/14 08:20 AM
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Forum Stats
22862 Members
36 Forums
35546 Topics
432378 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#433943 - 10/07/11 11:54 PM Exercises For Abs HQ: The Truth About Six Pack Abs
Max Gallagher Offline
Stranger

Registered: 10/07/11
Posts: 1
I will share this to you guys...As I search for abs exercises I found this Exercises For Abs HQ: The Truth About Six Pack Abs ..This is very effective...

Top
#433984 - 10/14/11 03:17 AM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: Max Gallagher]
TeK9 Offline
Professional Poster

Registered: 12/22/05
Posts: 2257
Loc: Northern California, USA
I'll check it out. thx
_________________________
"Poor is the pupil who
does not surpass his
master" - Leonardo Da
Vinci

Top
#433994 - 10/15/11 10:26 AM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: TeK9]
hotrice Offline
Newbie

Registered: 04/03/08
Posts: 22
i agree with the everything except when it says crunches are a waste of time. they taget the abnormals more so than many other ab excercises which mostly work the hip flexors. there is no such thing as "working the lower abs" so when you do crunches you pretty much work the entire abdominal area.

Top
#434038 - 10/20/11 07:11 PM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: hotrice]
Shusha Offline
Member

Registered: 04/30/11
Posts: 37
I mostly agree with what this guy says. But one of my points of disagreement is with the crunches and other "local" ab-specific exercises. Once your body fat percentage is low enough for the abs to show, doing ab-specific exercises will define and enlarge them. Just like any other muscle. So ab-specific exercises are only "useless" if your body fat percentage is too high for the muscles to show.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga