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#433943 - 10/07/11 11:54 PM Exercises For Abs HQ: The Truth About Six Pack Abs
Max Gallagher Offline

Registered: 10/07/11
Posts: 1
I will share this to you guys...As I search for abs exercises I found this Exercises For Abs HQ: The Truth About Six Pack Abs ..This is very effective...

#433984 - 10/14/11 03:17 AM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: Max Gallagher]
TeK9 Offline
Professional Poster

Registered: 12/22/05
Posts: 2257
Loc: Northern California, USA
I'll check it out. thx
"Poor is the pupil who
does not surpass his
master" - Leonardo Da

#433994 - 10/15/11 10:26 AM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: TeK9]
hotrice Offline

Registered: 04/03/08
Posts: 22
i agree with the everything except when it says crunches are a waste of time. they taget the abnormals more so than many other ab excercises which mostly work the hip flexors. there is no such thing as "working the lower abs" so when you do crunches you pretty much work the entire abdominal area.

#434038 - 10/20/11 07:11 PM Re: Exercises For Abs HQ: The Truth About Six Pack Abs [Re: hotrice]
Shusha Offline

Registered: 04/30/11
Posts: 37
I mostly agree with what this guy says. But one of my points of disagreement is with the crunches and other "local" ab-specific exercises. Once your body fat percentage is low enough for the abs to show, doing ab-specific exercises will define and enlarge them. Just like any other muscle. So ab-specific exercises are only "useless" if your body fat percentage is too high for the muscles to show.


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