FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 106 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Harj_9, _Simon_, andrewsmith, Jolly, Igor007
23072 Registered Users
Top Posters (30 Days)
futsaowingchun 7
Nikei 4
cxt 2
Jeff_G 1
andrewsmith 1
December
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
New Topics
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
How to master your Chi Sao
by futsaowingchun
10/24/16 11:00 PM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Master_Chow
08/03/16 11:38 AM
Hello! Newbie looking for pointers!
by CristinaLlorens
02/23/16 09:00 AM
What Can We Do?????
by cxt
06/06/13 11:36 AM
Recent Posts
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
How to master your Chi Sao
by futsaowingchun
12/01/16 11:29 AM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Nikei
11/28/16 11:11 AM
Hello! Newbie looking for pointers!
by Jeff_G
11/26/16 08:45 PM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
Forum Stats
23072 Members
36 Forums
35665 Topics
432679 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#433810 - 09/10/11 02:34 PM Kinesis training
choonbee Offline
Member

Registered: 02/26/11
Posts: 195
Has anyone here ever done any type of resistance training using a kenisis wall, and if so, what is your opinion as to it's benefits/drawbacks.
_________________________
Insert profound martial arts quotes or tough guy phrases here.

Top
#433811 - 09/10/11 03:09 PM Re: Kinesis training [Re: choonbee]
Zach_Zinn Offline
Veteran

Registered: 12/09/07
Posts: 1031
Loc: Olympia, WA
Looks like good training, but I question the need for the wall, it seems like you can achieve the same thing with a bit of surgical tubing, or a therapy/toga band that can be bought for almost nothing.

The movements being done, I can do the same thing with a therapy band and my backyard deck...i'm sure the wall is quite versatile, but it seems like a bit of a gimmick for a form of exercise that is already readily available without a gym, or an expert to help/receive your payment.


Edited by Zach_Zinn (09/10/11 03:12 PM)

Top
#433812 - 09/10/11 07:36 PM Re: Kinesis training [Re: Zach_Zinn]
choonbee Offline
Member

Registered: 02/26/11
Posts: 195
Supposedly the wall conceales weight stacks, cables, pullys, ect, so you can increase the weight for the movement that you're doing. You use a pin to change the weight on the stack, like a universal set-up.

http://seattletimes.nwsource.com/html/health/2004042466_kinesis02.html


Edited by choonbee (09/10/11 07:52 PM)
_________________________
Insert profound martial arts quotes or tough guy phrases here.

Top
#433813 - 09/10/11 08:13 PM Re: Kinesis training [Re: choonbee]
Zach_Zinn Offline
Veteran

Registered: 12/09/07
Posts: 1031
Loc: Olympia, WA
Right...i'm just not seeing how this is much different from what i'm talking about, in which case you just grab the cord higher for more resistance.

I'm sure there are some things the wall can do that you cannot with a cord, but I imagine if you are looking for that kind of training you can get pretty far without the wall...


Edited by Zach_Zinn (09/10/11 08:14 PM)

Top
#433814 - 09/10/11 09:58 PM Re: Kinesis training [Re: Zach_Zinn]
choonbee Offline
Member

Registered: 02/26/11
Posts: 195
It's at the same health club where I box at, (convieniently enough),so I'll try to check it out this week, and maybe get one of the trainers to show me some movements on it.
I'm curious about which features make it stand out as well. I agree that you could probably do pretty well without it, but I wanted to get some more info on it and maybe try it out before I come to any conclusions about it.



Edited by choonbee (09/10/11 10:03 PM)
_________________________
Insert profound martial arts quotes or tough guy phrases here.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga