FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 17 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
BUJU, Pilsungkarate, ALF, old1, Leonar
22928 Registered Users
Top Posters (30 Days)
Ronin1966 3
futsaowingchun 2
ergees 2
GojuRyuboy13 2
AndyLA 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
The Karate punch
by Matakiant
10/29/14 10:01 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
Living a full life violence free...
by GojuRyuboy13
10/22/14 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Forum Stats
22928 Members
36 Forums
35584 Topics
432513 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#433810 - 09/10/11 02:34 PM Kinesis training
choonbee Offline
Member

Registered: 02/26/11
Posts: 195
Has anyone here ever done any type of resistance training using a kenisis wall, and if so, what is your opinion as to it's benefits/drawbacks.
_________________________
Insert profound martial arts quotes or tough guy phrases here.

Top
#433811 - 09/10/11 03:09 PM Re: Kinesis training [Re: choonbee]
Zach_Zinn Offline
Veteran

Registered: 12/09/07
Posts: 1031
Loc: Olympia, WA
Looks like good training, but I question the need for the wall, it seems like you can achieve the same thing with a bit of surgical tubing, or a therapy/toga band that can be bought for almost nothing.

The movements being done, I can do the same thing with a therapy band and my backyard deck...i'm sure the wall is quite versatile, but it seems like a bit of a gimmick for a form of exercise that is already readily available without a gym, or an expert to help/receive your payment.


Edited by Zach_Zinn (09/10/11 03:12 PM)

Top
#433812 - 09/10/11 07:36 PM Re: Kinesis training [Re: Zach_Zinn]
choonbee Offline
Member

Registered: 02/26/11
Posts: 195
Supposedly the wall conceales weight stacks, cables, pullys, ect, so you can increase the weight for the movement that you're doing. You use a pin to change the weight on the stack, like a universal set-up.

http://seattletimes.nwsource.com/html/health/2004042466_kinesis02.html


Edited by choonbee (09/10/11 07:52 PM)
_________________________
Insert profound martial arts quotes or tough guy phrases here.

Top
#433813 - 09/10/11 08:13 PM Re: Kinesis training [Re: choonbee]
Zach_Zinn Offline
Veteran

Registered: 12/09/07
Posts: 1031
Loc: Olympia, WA
Right...i'm just not seeing how this is much different from what i'm talking about, in which case you just grab the cord higher for more resistance.

I'm sure there are some things the wall can do that you cannot with a cord, but I imagine if you are looking for that kind of training you can get pretty far without the wall...


Edited by Zach_Zinn (09/10/11 08:14 PM)

Top
#433814 - 09/10/11 09:58 PM Re: Kinesis training [Re: Zach_Zinn]
choonbee Offline
Member

Registered: 02/26/11
Posts: 195
It's at the same health club where I box at, (convieniently enough),so I'll try to check it out this week, and maybe get one of the trainers to show me some movements on it.
I'm curious about which features make it stand out as well. I agree that you could probably do pretty well without it, but I wanted to get some more info on it and maybe try it out before I come to any conclusions about it.



Edited by choonbee (09/10/11 10:03 PM)
_________________________
Insert profound martial arts quotes or tough guy phrases here.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga