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#433759 - 09/05/11 07:20 PM Knees!
Zinc Offline
Koga no mono!
Newbie

Registered: 08/23/11
Posts: 14
Loc: Western Pa!
Hey guys! Okay guys, so I just started my first job as a bagger/cashier/janitor/buggyboy/indentured servant, and after about a week-ish of work, I hate saying it but... my knees are really getting to me. Is there anything I can do to prevent this?

-J


Edited by Zinc (09/05/11 07:21 PM)

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#433776 - 09/07/11 09:02 AM Re: Knees! [Re: Zinc]
Dobbersky Offline
Peace Works!!!!
Enthusiast

Registered: 03/13/06
Posts: 913
Loc: Manchester United Kingdom
I got a support on my knee, I torn the tendons in it about 3 weeks ago, Doc said it could take between 2 weeks to 10 months to heal. depending on the severity of the injury. So no jumping kicks or fights for me for a while, my next Dan grade will be on hold till I'm fit enough too.

for general use i would go for neoprene knee supports, but don't get dependent on them. try some knee strengthening exercises to help you

Also try Glucosamine Sulphate 1000mg (with Vitamin C)
_________________________
A man is but the product of his thoughts what he thinks, he becomes.

Ken

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#433778 - 09/07/11 09:25 AM Re: Knees! [Re: Dobbersky]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
I would also suggest Glucosamine.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#433784 - 09/07/11 03:49 PM Re: Knees! [Re: Dereck]
Zinc Offline
Koga no mono!
Newbie

Registered: 08/23/11
Posts: 14
Loc: Western Pa!
Okay, thank you guys very much! I'll go out looking for glucosamine, and I'll find (somewhere) exercises also.

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