FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 28 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Antalerico, Uzumaki, dbrit, pwm, 3DMAA
22977 Registered Users
Top Posters (30 Days)
futsaowingchun 3
Antalerico 2
ergees 1
EFRAIN 1
McSensei 1
July
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
Leg Checks and Sweeps
by futsaowingchun
Yesterday at 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
Yesterday at 09:06 PM
CSW Erik Paulson Chicago Area October 10, 2015
by Marcus Charles
Yesterday at 05:25 PM
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
Wing Chun's inside information
by futsaowingchun
06/15/15 06:02 PM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
Leg Checks and Sweeps
by futsaowingchun
Yesterday at 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
Yesterday at 09:06 PM
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
Taekwondo loosing it's face/popularity
by EFRAIN
06/17/15 07:44 PM
Don't think aikido is effective self-defense
by Grendal
06/16/15 05:24 PM
Wing Chun's inside information
by futsaowingchun
06/15/15 06:02 PM
Forum Stats
22977 Members
36 Forums
35619 Topics
432573 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#433759 - 09/05/11 07:20 PM Knees!
Zinc Offline
Koga no mono!
Newbie

Registered: 08/23/11
Posts: 14
Loc: Western Pa!
Hey guys! Okay guys, so I just started my first job as a bagger/cashier/janitor/buggyboy/indentured servant, and after about a week-ish of work, I hate saying it but... my knees are really getting to me. Is there anything I can do to prevent this?

-J


Edited by Zinc (09/05/11 07:21 PM)

Top
#433776 - 09/07/11 09:02 AM Re: Knees! [Re: Zinc]
Dobbersky Offline
Peace Works!!!!
Enthusiast

Registered: 03/13/06
Posts: 913
Loc: Manchester United Kingdom
I got a support on my knee, I torn the tendons in it about 3 weeks ago, Doc said it could take between 2 weeks to 10 months to heal. depending on the severity of the injury. So no jumping kicks or fights for me for a while, my next Dan grade will be on hold till I'm fit enough too.

for general use i would go for neoprene knee supports, but don't get dependent on them. try some knee strengthening exercises to help you

Also try Glucosamine Sulphate 1000mg (with Vitamin C)
_________________________
A man is but the product of his thoughts what he thinks, he becomes.

Ken

Top
#433778 - 09/07/11 09:25 AM Re: Knees! [Re: Dobbersky]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
I would also suggest Glucosamine.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

Top
#433784 - 09/07/11 03:49 PM Re: Knees! [Re: Dereck]
Zinc Offline
Koga no mono!
Newbie

Registered: 08/23/11
Posts: 14
Loc: Western Pa!
Okay, thank you guys very much! I'll go out looking for glucosamine, and I'll find (somewhere) exercises also.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga