FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 40 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
ksusanc, kellypnik123, leyinn, Ron_Cooley, businns
22902 Registered Users
Top Posters (30 Days)
Dobbersky 12
cxt 6
trevek 6
JKogas 5
futsaowingchun 2
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Iaido movements speed
by TooNice
04/14/14 01:47 PM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
Today at 07:16 AM
centerline concepts
by Dobbersky
07/18/14 06:14 AM
language of syllabus
by trevek
07/14/14 04:50 PM
Gi or no Gi Grappling?
by Dobbersky
07/10/14 07:38 AM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forget all that health stuff
by TaekwonDoFan
06/29/14 03:18 AM
Forum Stats
22902 Members
36 Forums
35563 Topics
432449 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#433759 - 09/05/11 07:20 PM Knees!
Zinc Offline
Koga no mono!
Newbie

Registered: 08/23/11
Posts: 14
Loc: Western Pa!
Hey guys! Okay guys, so I just started my first job as a bagger/cashier/janitor/buggyboy/indentured servant, and after about a week-ish of work, I hate saying it but... my knees are really getting to me. Is there anything I can do to prevent this?

-J


Edited by Zinc (09/05/11 07:21 PM)

Top
#433776 - 09/07/11 09:02 AM Re: Knees! [Re: Zinc]
Dobbersky Offline
Peace Works!!!!
Enthusiast

Registered: 03/13/06
Posts: 905
Loc: Manchester United Kingdom
I got a support on my knee, I torn the tendons in it about 3 weeks ago, Doc said it could take between 2 weeks to 10 months to heal. depending on the severity of the injury. So no jumping kicks or fights for me for a while, my next Dan grade will be on hold till I'm fit enough too.

for general use i would go for neoprene knee supports, but don't get dependent on them. try some knee strengthening exercises to help you

Also try Glucosamine Sulphate 1000mg (with Vitamin C)
_________________________
A man is but the product of his thoughts what he thinks, he becomes.

Ken

Top
#433778 - 09/07/11 09:25 AM Re: Knees! [Re: Dobbersky]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
I would also suggest Glucosamine.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

Top
#433784 - 09/07/11 03:49 PM Re: Knees! [Re: Dereck]
Zinc Offline
Koga no mono!
Newbie

Registered: 08/23/11
Posts: 14
Loc: Western Pa!
Okay, thank you guys very much! I'll go out looking for glucosamine, and I'll find (somewhere) exercises also.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga