So I was reading a magazine and it said if I followed this diet plan that I will lose 5-9 pounds a week depending on how much I exercise
Breakfast-either yogurt (lite) or two egg whites with load of Cheyenne pepper
Lunch-an orange, or other fruits, besides bananas
Snacks during the day- all veggies, or one of those small baby bell cheeses
Dinner-a salad with a slice of grilled chucked and a small side of lite zest italian dressing.
I'd be eating this and exercising 4-5 times a week
I'm currently 16, 5'4 and 153 lbs. Would following this diet plan really help me lose 5-6 lbs a week. If not how much would it? Thank you