FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 46 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
sunny, swordy, jerrybarry24, SenseiGregT, sagat
22914 Registered Users
Top Posters (30 Days)
Ed_Morris 4
futsaowingchun 3
AndyLA 2
ergees 2
kolslaw 1
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
Recent Posts
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
** Introduce Yourself! **
by AndyLA
09/09/14 05:55 PM
attacked from behind
by AndyLA
09/07/14 07:01 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
An open letter to bunkai researchers...
by Bartfast
09/02/14 06:26 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
Forum Stats
22914 Members
36 Forums
35575 Topics
432491 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#433515 - 08/03/11 01:10 PM Is this a good weight loss plan?
Jems_jil Offline
Stranger

Registered: 08/03/11
Posts: 1
Im eating around 900 calories a day, mostly veggies , whole grains,and grilled chicken.
I do 30 mins on the elliptical trainer5 days , and do a few at home toning exercises. I also do yoga 30 mins once a week. How long would it take to lose around 25 lbs????
Thanks for looking!!(:
P.s. I am 20 lbs overweight, if that makes any difference on how fast/slow it would happen!!!!!
_________________________
ab circle pro
paint zoom

Top
#433518 - 08/03/11 04:06 PM Re: Is this a good weight loss plan? [Re: Jems_jil]
Shusha Offline
Member

Registered: 04/30/11
Posts: 37
In general you want to aim to lose around 1-2lbs a week, so ~3 months.

Concentrate on creating a good lifestyle that you can maintain for life. (900 calories is far far too low to be sustainable in the long term. Which means that when you go off the diet you will regain the lost 20lbs and then some since your body will be building up stores for the next "starvation" period.)

I am not a fan of "toning" exercises. Most women (and I'm assuming you are a woman) use weights that are far, far too light. I am a fan (a huge fan) of STRENGTH exercises. (Check with your doctor first).


Edited by Shusha (08/03/11 04:07 PM)

Top
#433698 - 08/24/11 01:52 PM Re: Is this a good weight loss plan? [Re: Shusha]
jerryshudson Offline
Newbie

Registered: 08/24/11
Posts: 5
These is really very good plan to lose weight. Here are some other tips that also helps in losing weight the healthy way:
1 Do exercise like walking, swimming, cycling daily
2 Do Yoga and meditation
3 Drink Green tea or lemon juice it also helps in losing weight
4 Drink plenty of water
5 Eat a balance diet and avoid eating oily food.
_________________________
no ads

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga